482. Fixing Your FATIGUE
One of the most debilitating symptoms out there is fatigue. This time, I’m shining the light on every corner of what can cause that relentless dragging feeling and how to combat it. Why? Because as I’...
20 Des 202439min
481. Fixing WEIGHT LOSS RESISTANCE
Fixing weight loss resistance – that stubborn challenge so many of us face. In this episode, I’m putting the spotlight on the intricate relationship between our thyroid, hormones, diet, and the enviro...
17 Des 202439min
480. Thyroid 101: Testing, Timing, Treatment and Symptoms of Thyroid Malfunction
Let’s get back to basics with my latest deep dive... Thyroid 101. We're starting with the essentials – the butterfly-shaped gland in your neck that controls a smorgasbord of body functions, from brain...
13 Des 202427min
479. The Do’s and Don’ts of Thyroid Health: Actions and Behaviors That Impact Your Well-being
In this episode, I'm cutting through the noise about thyroid health - no fluff, just real talk. As someone who's worked with countless thyroid patients, I see people getting overwhelmed by conflicting...
10 Des 202436min
478. Can I Cure My Hypothyroidism Naturally Without Medication?
Ever wondered if you can cure hypothyroidism or Hashimoto's naturally without resorting to that little orange pill bottle? Hang on, because in this episode, I'm diving into what it really takes to go ...
6 Des 202425min
477. Bad Sleep and Stress will Kill You: Here's What to Do About It with Sleep Expert Dr. Dan Cohen
Ever felt like stress is running your life and killing your sleep? You're not alone, and we've got just the person to help you tackle it—Dr. Dan Cohen, the expert behind cutting-edge sleep tech! In th...
3 Des 20241h 14min
476. Explicit: Beyond the Gym: How Steroids, Peptides and SARM'S can Improve your Health and Longevity
I want to dive into something that's stirring up quite the buzz in the health and wellness sphere – the game-changing world of steroids, peptides, and SARMs. Why are these names making waves, you ask?...
29 Nov 20241h 36min
475. The "PAUSES" that Kill Men and Women in Midlife and Why Hormones are VITAL with Dr. Daved Rosensweet
I'm diving headfirst into this episode with Dr. Daved Rosensweet – we’re putting the spotlight squarely on the critical link between hormones and aging. Picture this: about 80% of women in assisted li...
26 Nov 20241h 14min
