Episode 208: How Carbohydrate Fueling Affects Durability in Long Workouts and Races, with Dr. Gabriele Gallo, PhD
IN THIS EPISODE Carbohydrates and durabilityWhat are Critical Power and W PrimeResearch review: Critical Power at rested vs. fatigued state with CHOFueling for increased durabilityFueling by percentag...
7 Aug 202434min
Episode 207: Bullet Proof Your Fatigue Resistance with Dr. Gabriele Gallo, PhD
IN THIS EPISODE Durability and Fatigue Resistance Testing ProtocolsDoes everyone benefit from durability training?Independence of VO2 and durabilityTraining development for shorter distance athleteDur...
31 Jul 202430min
Episode 206: Science of Peak Fat Oxidation and FatMax with Dr. Gabriele Gallo, PhD
IN THIS EPISODE Peak Fat Oxidation and FatMaxFax oxidation effect on fatigue resistanceEffects of sex and fitness on peak fat oxidationTraining with low and high carbohydrate availabilityOptimizing fa...
24 Jul 202433min
Episode 205: Joe Friel on Science-Based Training for Older Athletes - Part 2
In Part 2 of our conversation with legendary coach Joe Friel, Adam and Joe discuss four key topics around training for older athletes: Consistency, Intensity, Motivation, and Habits. IN THIS EPISODE...
17 Jul 202441min
Episode 204: Joe Friel on Science-Based Training for Older Athletes - Part 1
Unlock the secrets to maintaining peak performance at any age with our special guest, Joe Friel, the mastermind behind "The Cyclist's Training Bible" and "Fast After 50." Joe delves into the crucial r...
10 Jul 202431min
The Science Behind Sodium and Electrolytes in Exercise Hydration
IN THIS EPISODE Role of electrolytes in the bodyDo we need sodium in sports drinks for performance?Why is sodium in sports drinks?Do we need sodium in sports drinks for 1-3 hour events, or only longer...
3 Jul 202453min
Drinking to Thirst vs. Following a Hydration Plan, with Dr. Alan McCubbin
Join Coach Adam Pulford and Dr. Alan McCubbin, a sports dietitian from Monash University, to unpack the complexities of hydration, particularly for those balancing tight schedules. We discuss the esse...
26 Jun 202447min
The Science of Training Your Durability and Fatigue Resistance
IN THIS EPISODE Defining Fatigue Resistance and DurabilityWhat Durability looks like in your training dataPhysical tests for durability and fatigue resistanceFatigue resistance training workoutsWhen t...
19 Jun 202436min
