Episode 192: Do Time-Crunched Cyclists Benefit From Super High Carbohydrate Intakes?
The pros are eating 120 grams of carbohydrate per hour in some races and hard training sessions. Should you consume that much? Would you perform better if you did? In Episode 192 of The Time-Crunched ...
17 Apr 202430min
Episode 191: 5 Keys to Long Term Success in Endurance Training, with Alex Hutchinson, PhD
In Episode 191 of The Time-Crunched Cyclist Podcast, Outside Magazine's Sweatscience columnist Alex Hutchinson joins Host Adam Pulford to discuss the keys to long term success as an athlete. In partic...
10 Apr 202434min
Episode 190: Is Your FTP Maxed Out? And Does Bike Weight Factor Into Power-to-Weight Ratio?
Questions/Topics Covered In This Episode: How much difference will it make if I train on a heavy bike and race on a light bikeWhy Total System Weight mattersCheapest way to lower total system weightHo...
3 Apr 202427min
Episode 189: Is Your Training Plan Crap? Defining High-Quality Training with Alex Hutchinson, PhD
In Episode 189 of The Time-Crunched Cyclist Podcast, Outside Magazine's Sweatscience columnist Alex Hutchinson joins Host Adam Pulford to discuss the details that separate crappy training from high-qu...
27 Mar 202435min
Episode 188: Strength Training After Surgery - How to make gains without getting hurt.
Questions/Topics Covered In This Episode: 00:45 - How can I strength train my legs with less stress on my hips, post surgery? 03:20 - Isometric holds (wall sits) for leg strength 04:52 - Lunge complex...
20 Mar 202418min
Episode 187: Unlocking the Power of Anaerobic Capacity with Coach John Croom
8-Time US National Champion and CTS Coach John Croom is the anaerobic king. His power numbers and FRC (functional reserve capacity) were phenomenal at the height of his career. In this episode of "The...
13 Mar 202454min
Episode 186: From Champion Cyclist to America's Cup Sailor - John Croom's Inspirational Athletic Odyssey
Episode 186 features a fascinating conversation with CTS Coach John Croom, who defied norms to make the leap from a team sport heavyweight to a professional track cyclist and now an America's Cup sail...
6 Mar 202458min
Episode 185: Time-Crunched Cyclist Q&A - How Often Should Cyclists Redo Bike Fits?
Episode 185 of "The Time-Crunched Cyclist Podcast" is a quick one, at just about 11 minutes, but it's packed with great, practical information about checking and confirming your bike fit. Questions i...
28 Feb 202411min
