Tips For First Time Ultrarunners, Mentorship, Getting Perspective, And More With Krissy Moehl
Topics Covered In This Episode: Tips for first-time ultrarunnersGetting perspective on your trainingKrissy Moehl's book Running Your First Ultra - 2nd EditionMentorship in trail and ultrarunningFemale...
20 Apr 202249min
A Deep Dive Into CBD For Endurance Athletes: Is It Beneficial And Effective?
Topics Covered In This Episode: What is CBD? How is it derived from cannabis plants?What athletes need to be aware of regarding the current stance from USADA and WADAWhat are the science-backed benefi...
6 Apr 20221h 19min
Common Ultrarunning Training And Racing Mistakes
Topics Covered In This Episode: Where athletes go wrong in planning their seasonAvoiding needless suffering in ultrasHow to approach B and C priority racesCommon mistakes with tapers and rest daysFall...
31 Mar 202258min
Part 2: Mental Health For Athletes With Dr. Justin Ross
Topics Covered In This Episode: Developing psychological flexibilityPerformance psychology principlesCommon flow state disruptorsDisordered eating patterns in endurance athletesFoundational skills and...
23 Mar 20221h 13min
Strength Training For Ultrarunners
Topics Covered In This Episode: How ultrarunners should decide if they should include strength trainingWhat are the benefits of including strength training in your planWhat's the minimum effective str...
16 Mar 202251min
Why Mental Health Matters To Athletes With Dr. Justin Ross
Topics Covered In This Episode: Cultivating mental healthConcepts for a model of resiliencySkills that help improve performance through mental healthGuest Bio: Dr. Justin Ross is a licensed clinical p...
10 Mar 202252min
Journey To 100 With Jason Hardrath
Topics Covered In This Episode: Jason climbed 100 peaks non-stop for his 100th FKT: the Washington Bulgers (100 highest peaks in Washington State)How to approach daunting challengesTactics for staying...
2 Mar 202244min
How Much Can I Increase FTP, Training Zones, RPE, Wearable Tech, And More
Topics Covered In This Episode: How much can you increase your FTP in one seasonRate of perceived exertionWhy do we have training zonesShould you use wearable technology like Whoop or Oura RingNils va...
25 Feb 20221h 2min
