Jonathan Levitt: Personalizing Your Nutrition For Better Performance
About this episode: In this week’s episode, Hillary talks with Jonathan Levitt from InsideTracker about personalized nutrition and tracking biomarkers to optimize your performance. Episode Highlights:...
6 Okt 202041min
Sarah Crowley: Focusing On The Long Term Gains
About this episode: In this week’s episode, coach Adam talks with multiple Ironman Champion Sarah Crowley about her progression as a professional triathlete and how's she's managed to perform at such ...
24 Sep 20201h 28min
Optimizing Your Microbiome For Health & Performance With Sara Bird And Rob Pellow
About this episode: In this week’s episode, coach Adam talks with Viome's Sara Bird (Director of Laboratory Operations and Product Development) and Rob Pellow (Director Strategic Partnerships & Perfor...
10 Sep 20201h 10min
Wilfredo Benitez, MScN, M.Ed.: Fueling Tough Training Blocks
About this episode: In this week’s episode, Hillary sits down for a second interview with performance nutritionist Will Benitez to talk about how to optimize your nutrition during tough training block...
8 Sep 202056min
Mike Vittorio: How Cycling Wheel Technology Is Evolving
About this episode: In this week’s episode, coach Adam talks with Zipp design engineer Mike Vittorio about the latest and greatest in cycling wheel technology, and how cyclists' long-held habits need ...
24 Aug 20201h 18min
Paddy O'Leary: How Community Can Make You A Better Runner
About this episode: In this week’s episode, coach Hillary talks with professional runner Paddy O'Leary about the importance of community, building positive momentum, and balancing a full-time job with...
12 Aug 202045min
Sebastian Weber: Gaining Detailed Insights Into Athletes' Physiology
About this episode: In this week’s episode, coach Adam talks with sports scientist Sebastian Weber, who has worked in professional cycling for more than 10 years, about the software many WorldTour cyc...
29 Jul 20201h 16min
Rea Kolbl: Seeking Challenges Outside Your Comfort Zone
About this episode: In this week’s episode, coach Hillary talks with professional obstacle course racer Rea Kolbl about her evolution as an athlete, how she adapts to the unpredictable situations she ...
13 Jul 202041min
