Being The Provider
As men, we provide for our families, our jobs, and our friends, but we often leave ourselves off the list. We find it so hard to say no when we are asked for help, but what are the consequences of th...
4 Mai 20226min
Eating on the Road
When life moves fast and we have to travel, whether it be in a plane, train or car, often the first thing to suffer is our nutrition. Grabbing a fizzy drink and a chocolate bar might be the quick and...
27 Apr 20227min
Chuck Yourself in the Deep End with Aaron McKibbin
In today's show, I'm joined by 3x Paralympic medalist Aaron McKibbin, who'll be sharing his story, and how he overcame adversity to become a British champion. Follow Aaron's journey on Instagram 👉 h...
25 Apr 202226min
Stop Using The Word "Stress"
Let's change the conversation about stress. It's something that affects us all, and while we can't remove it from our lives, we can adapt to it. Today I'll be talking about the three areas where all...
20 Apr 202212min
5 Ways You Can Improve Your Digestion (without changing your diet)
Are you tired of feeling bloated? What if I told you there are 5 simple habits you can start today, that will help you digest your next meal better? Join me for today's show to find out what they ar...
13 Apr 202214min
4 Ways to Get Rid of That Belly Fat
Have you ever wondered why belly fat is so stubborn and hard to get rid of? Are you tired of seeing that wobble and do you want to make a change? Today, I'll be telling you exactly why belly fat is ...
6 Apr 202212min
Financial Health with Thaddeus Gala
Want to take control of your financial health? Today I'm joined by author, speaker, consultant, and investor Thaddeus Gala. He'll be telling us how you can take control of your finances, pay less t...
1 Apr 202240min
3 Ways You Can Change Your Heart Health
Poor heart health is the leading cause of death in the world and the biggest killer of men. But it doesn't have to be! Today we're looking at 3 simple habit changes you can make, to help look after ...
30 Mar 202214min
