The Tony Wrighton Podcast

The Tony Wrighton Podcast

Tony brings you the biggest stories from the world of health, the science of stress and the nervous system, and the tools that actually work when you've tried everything else. He's a bestselling health author in 13 languages, broadcaster, and he's histamine intolerant (though that's not how he introduces himself at parties). Drawing on years of experience and a bulging contacts book, it's one of the UK's longest-running health and wellness podcasts (via a couple of teeny name changes). Tony is also now, somewhat surprisingly, the world's bestselling histamine intolerance author. With Esther Perel, Paul Saladino, JJ Virgin, Ben Greenfield, Dr. David Sinclair, Dave Asprey, Joe Wicks, and many more.

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Episoder(899)

Review: Normatec Compression Massage #533

Review: Normatec Compression Massage #533

Normatec is a recovery system designed to enhance blood flow and reduce muscle soreness through dynamic air compression technology, often used by athletes and biohackers for faster recovery after inte...

10 Okt 20249min

Skincare Trends, Tallow & iPhone 16 Hacks (feat. Andy Hnilo) #532

Skincare Trends, Tallow & iPhone 16 Hacks (feat. Andy Hnilo) #532

Today, we look at the hidden toxins lurking in everyday skincare products, we dive into the surprising rise of tallow in skincare, exploring why this ancient ingredient is making a comeback. Plus, we'...

7 Okt 202437min

Review: Infrared Saunas #531

Review: Infrared Saunas #531

Infrared saunas are a hot trend among biohackers, touted for boosting detox, improving circulation, and enhancing recovery—but do they really work, or is it all just hype? This is a Biohacking New...

3 Okt 202411min

The Mysterious Detox Program Called The Cure (feat. David Allred) #530

The Mysterious Detox Program Called The Cure (feat. David Allred) #530

In this episode, we dive into the wild world of biohacking and detox, going to a mysterious mountain retreat for "The Cure"! We look at biohacking and dating, where gut health tests are the new love ...

30 Sep 202433min

Review: Best Biohacking Apps #529

Review: Best Biohacking Apps #529

There are numerous apps that can help us with biohacking. These are all free or affordable. Today, we look into the best ones on Biohacking News. This is a Biohacking Reviews by Zestology solo epi...

26 Sep 20244min

Biohacks That Don't Involve Kale or 5 AM Workouts #528

Biohacks That Don't Involve Kale or 5 AM Workouts #528

My new book is now out, and this is a special behind-the-scenes episode. Today you'll find out... The most surprising biohacks from the book that actually work (and don't require you to live like a m...

23 Sep 202432min

Review: A Biohacking Mindset #527

Review: A Biohacking Mindset #527

What's the best mindset for biohacking? True breakthroughs happen when you give yourself the time and space to discover what actually moves the needle. Constantly hopping from one biohack to the next ...

19 Sep 20245min

Anti-Aging Overload & AI Biohacking #526

Anti-Aging Overload & AI Biohacking #526

Bryan Johnson's Don't Die Summit showcased his extreme $2 million-a-year anti-aging routine, with AI-driven gadgets and biohacking solutions, but not everyone was impressed. Meanwhile, is the wellne...

16 Sep 202435min

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