The 5% solution with Scott Eblin
A few months ago Brooke received an email from a listener who was struggling with an insanely hectic work life. She’d just listened to an episode of the podcast where a guest suggested people who feel...
2 Mar 201655min
No Sugar #5
Well, crack open the chocolates and pass all the lollies! The no-sugar experiment is over! In this episode, Brooke and Ben talk about the past month’s experience of eating virtually no processed sugar...
28 Feb 201616min
The slow startup
To celebrate episode 50 of the podcast, Brooke and Ben sit down to recap all that’s happened over the last couple of months at Pogpast HQ. It’s been a busy time and they’ve received a lot of emails as...
24 Feb 201634min
No Sugar #4
There’s just one week left in the first Slow Home Experiment and today Brooke and Ben talk about how they’re feeling now that they’ve completed nearly an entire month of eating no processed sugar. The...
21 Feb 201616min
Everyday slow living for the "normal person" with Ellen Ronalds Keene
One of the most common requests we receive about the pogpast (apart from more singing from Ben) would have to be to feature more “normal people”. That is, people who don’t work online, haven’t written...
17 Feb 201641min
No Sugar #3
We’re more than halfway through the first Slow Home Experiment and Brooke and Ben share how they’re feeling now the cravings and low energy have passed. In this show they talk about the different kind...
14 Feb 201618min
Meditation for beginners with Emily Cordes
If you’ve ever tried meditating, only to be constantly frustrated by the thoughts incessantly drifting into your mind, today’s episode is for you. Meditation practitioner Emily Cordes joins Brooke in ...
10 Feb 201649min
No Sugar #2
Brooke and Ben continue to sacrifice their bodies and minds for science* in Week 2 of The Slow Home Experiment. In this episode they talk about their first full week of the No Sugar experiment. Turns ...
7 Feb 201625min
