Happiness and habits with Gretchen Rubin
In this ridiculously enlightening episode, Brooke chats with Gretchen Rubin, the New York Times best-selling author of Better Than Before, The Happiness Project and Happier at Home. This show starts o...
3 Feb 20161h
No Sugar #1
Today marks the beginning of the Great Slow Living Experiments Experiment! In case you missed it, Ben and Brooke have given their bodies and brains to science* in the name of testing a variety of slow...
31 Jan 201615min
Pretty minimalism with Stacey Roberts
The first non-McAlary podcast guest of 2016 is the delightful Stacey Roberts of Veggie Mama, and honestly, I couldn’t think of a better way to spend an hour on a rainy Friday morning. We talk about ne...
27 Jan 201654min
How to get your rhythm back in 2016
Welcome to the first episode of 2016! In today’s show Ben and Brooke talk about rhythms and why this time of year is the perfect opportunity to hit the reset button, rethink your priorities and recali...
20 Jan 201639min
A very hostful holiday
We’re rounding out the year with a final hostful, where Ben and Brooke chat about the year that’s been, some highlights, some very exciting future plans, and answer three most excellent listener quest...
16 Des 201551min
Mindful eating with Ali Wright
http://www.slowyourhome.com/39 Have you ever found yourself eating your way through a block of chocolate, despite the fact you stopped enjoying it a while ago? Or ordered the big plate of hot chips ev...
9 Des 201551min
Zero waste living with Bea Johnson
Bea Johnson is a guru of zero waste living. Her family of four produce barely enough rubbish to fit into a small glass jar - every year - and she now spends time teaching others how to reduce waste an...
2 Des 201549min
Playing it safe with Mark Shapiro
http://www.slowyourhome.com/37 Mark Shapiro is a big fan of authenticity. In fact, he quit his job in television earlier this year to spend time teaching people how to live an authentic life. And what...
25 Nov 201553min
