The Connection Between Gratitude, Contentment & Emotional Empathy
Within this episode, Heidi Hadley delves into the connection between emotional empathy, gratitude & contentment. Discover how these facets, when put into practical application, can shift the state of ...
7 Okt 202312min
Heart & Brain Coherence with Total Somatics
Within this episode, Heidi Hadley geeks out on the amazing connnection between your heart and brain. Discover how importance Heart & Brain Coherence is for your overall Somatic health & wellbeing. P...
1 Okt 202323min
WEEK 4: Self Care & Compassion
In Week 4 of Somatic in September, Heidi Hadley delves into the importance of Self Care & Compassion. ENROLMENT FOR THE TOTAL SOMATICS MEMBERSHIP IS NOW OPEN! TO JOIN: https://totalsomatics.com/join...
22 Sep 20238min
WEEK 3: Managing Your Wellbeing During A Major Personal Health Crisis
During this episode, Heidi Hadley interviews an inspiring lady called Louise. Learn how Louise managed her wellbeing during a major personal health crisis with a Total Somatic approach. Practice reg...
15 Sep 202341min
WEEK 2: Emotional Intelligence & Total Somatic Awareness
In Week 2 of Somatic in September, Heidi Hadley delves into Total Somatic GEMS and how they can increase Total Somatic awareness, wellbeing and emotional intelligence. This will have an overall impac...
8 Sep 202324min
Week 1: Mental Fitness & Nervous System Capacity
In week 1 of Somatic in September, Heidi Hadley uncovers the subject of creating increased Mental Fitness & Nervous System Capacity. Practice regularly the FREE resources Heidi hadley has provided to...
1 Sep 202317min
Pandiculation, Neuroplasticity & Nervous System Regulation
Within this episode, Heidi Hadley delves into the connection between PANDICULATION, NEUROPLASTICITY & NERVOUS SYSTEM REGULATION. TO PURCHASE THE NUMBER 1 BEST SELLING PRODUCT FROM THE TOTAL SOMATICS...
26 Aug 202317min
How Perception Influences Your Health & Wellbeing
Within this episode, Heidi Hadley shares an extract from a workshop within The Total Somatics membership. Discover in this episode how your perception influences your health & wellbeing. TO PURCHASE...
19 Aug 20237min
