The importance of awareness
Learn how important your balance systems are. Heidi explains how intricately connected they are and guides you through an awareness practice to heighten your awareness to muscle tension and posture. ...
15 Jul 202013min
How does your external environment influence your internal world?
Are you a thermometer or a thermostat? Within this episode, Heidi explains the difference and how you can maintain an internal balance or equilibrium when everything else around you can be unsettling...
15 Jul 202010min
Words have power
Words have great power and can create peace or wars. How do your words reflect your inner thoughts and mindset? How do they impact on you? Learn how your subconscious and conscious mind work togeth...
15 Jul 202011min
What does your posture reveal about you?
What is Somatics? What is Pandiculation? Within this episode, Heidi will explain what they are and how your posture can be improved by developing somatic movement. You will learn how your brain pat...
15 Jul 202013min
The power of touch
How important is touch to people? With physical distancing, touch has been impacted and has been adopted as the “new normal.” Within this episode, Heidi explores the power of touch and the physiolog...
15 Jul 20209min
Look after you brain and it will look after you
Do you find some days feel as if you are living the same as the day before? Do you create time for down time and self care? Within this episode, learn how important self care techniques are. Heidi ...
15 Jul 202015min
Managing your emotional, mental & physical health
Do you feel stuck in the past? How have you conditioned your brain to reliving past events? How do you perceive events? Where do you place your own health and wellbeing? Do you create time each day...
15 Jul 202011min
How your subconscious mind influences your daily habits
Do you know how much you operate subconsciously during your day? Do you know how much you are driven by your habits? Is your subconscious and the habits you have created contributing negatively towa...
15 Jul 202010min
