The Training For Mountaineering Podcast

Inside this episode, we explore the ideas of cool-downs during training and why I believe they are overrated in most situations. == Want to get fit, strong and resilient for your mountaineering advent...

14 Nov 20256min

In this episode, I explore a very simple and straightforward training plan a mountaineer can follow to build their strength and fitness for the mountains. Chapters: 0:08 Simple Training for Mountainee...

7 Nov 202526min

In this episode, I dive into a few exercises that I often see recommended for mountaineers, which, in all honesty, you probably don't need to be spending your time on. == Check out the Online Summit ...

31 Okt 202517min

Pack training is a foundation of all mountaineers' training. But if you are following a long-term training plan, these sessions can sometimes get a bit dull. To help, I'm sharing six different pack wo...

17 Okt 202516min

In this episode, we explore when a mountaineer might benefit more from having coaching and support, instead of just following a static training plan. == Want to get fit, strong and resilient for your ...

10 Okt 202515min

In this episode, I explore the most critical priority that a mountaineer needs to remember in their final weeks before a big expedition (which SO many people don't think about). == Check out the Onli...

3 Okt 202511min

In this episode, we discuss the concept of eccentric strength and why putting some extra attention into this can be incredibly beneficial for mountaineers. == Check out the Online Summit Program: http...

26 Sep 202522min

In this episode, I explore the idea of off-foot conditioning and share how I like to leverage this for my mountaineers in their training.  == Want to get fit, strong and resilient for your mountaineer...

19 Sep 202517min