TFM40: How Mountaineers Can Progress Strength Training (Without Adding Weight)
In this episode, I explore a few simple options a mountaineer can use to add extra challenge to their strength training, which doesn't involve just stacking on more weight. These ideas can be benefic...
16 Mai 202517min
TFM39: Get Your Taper Right
In this episode, I explore a simple approach to your final couple of weeks before a big expedition as you 'taper' off your training. == Want to get fit, strong and resilient for your mountaineering a...
9 Mai 202520min
TFM38: A Simple System For Pack Preparation
Heavy pack carrying is one of the biggest challenges for many mountaineers. In this episode, I explore a simple system that I use with my mountaineers to prepare their bodies and minds for the demands...
2 Mai 202518min
TFM37: Performance Enhancing Tip For Mountaineers
In this episode, I share an incredibly simple (but very effective) tip to help improve your performance during your training, hiking, and climbing. It might be basic, but you would be surprised how ma...
18 Apr 20258min
TFM36: How To Maintain Mountaineering Fitness After A Big Expedition
In this episode, I explore a simple approach a mountaineer can use to help maintain their fitness, strength and endurance, even if they don't have another adventure in their calendar for quite a while...
11 Apr 202536min
TFM35: Training For 8000m Mountains (Part Two)
In part two of this discussion, I dive into some more detail of Allie Peppers's current training journey as she prepares to climb 8000m+ mountains without additional oxygen. Inside, I share some insi...
5 Apr 202522min
TFM34: Training For 8000m Mountains - Interview With Allie Pepper
In this episode, I interview Allie Pepper, and we chat about her training and physical preparations for her upcoming expedition to conquer 8000+ mountains without additional oxygen. Find more from All...
4 Apr 202539min
TFM33: How Powerlifters Can Train For Mountaineering
Powerlifting and mountaineering are on two opposite ends of the spectrum when it comes to training. One is a pure strength-based sport. The other is a predominantly endurance-based sport. And for many...
28 Mar 202534min
