11 Ways to Boost Your Recovery: Supplements, Sleep, and Soft-Tissue Tools
You know that recovery is an important part of training. But what exactly should you be doing for recovery? With so many supplements and gadgets on the market, what lives up to the hype and is worth y...
1 Mai 20231h 7min
Your Guide to the Athlete Guide
There are a number of details and logistics that go into race-day success. Race directors provide an Athlete Guide with pertinent information...but are you using this resource to your advantage? In th...
24 Apr 20231h 8min
Revisiting Consider the Conditions: Adjusting Intensities to Your Training Environment
Triathletes know that temperature, humidity, and elevation have a significant impact on your training and racing metrics. But how do you know how much to adjust your pace or wattage in the summer heat...
17 Apr 20231h 7min
Swim, Bike, Celebrate: Your Guide to Aquabike
Have you ever considered racing an aquabike? On this episode TriDot Coaches Jeff Raines and Raya Usher outline all you need to know about this unique multi-sport event! Why might an athlete opt for th...
10 Apr 20231h 6min
15 Ways to Make Triathlon Training Fun
You PLAY a sport, meaning that there should be an element of fun included! So how can you infuse more fun into swim, bike, and run? Host Vanessa Ronksley chats with TriDot Coaches Elizabeth James, Kur...
3 Apr 20231h 7min
The Challenges and Charm of the Olympic-Distance Triathlon
Planning to race an Olympic-distance triathlon? You won't want to miss this episode! Joining us today is TriDot Coach Michellie Jones and the Race Director for one of the most iconic Olympic-distance ...
27 Mar 20231h 8min
New Beginnings: Tim & Rinny Fitness
The closing of one chapter is the beginning of another. With the recent announcement of 4x World Champion Mirinda Carfrae's (Rinny's) retirement from professional racing, we welcomed Tim & Rinny onto ...
20 Mar 202347min
Conquering Climbs like a Champ
Ups and downs are part of life. They are also a part of your triathlon training and racing. In this episode, TriDot coaches Mark Allen and Jason Verbracken cover how and where to train for hills for b...
13 Mar 20231h 6min
