Preventing & Treating Triathlon Injuries: It’s Leg Day
With all the swimming, biking, running, stretching, and lifting you do to train for a multi-sport lifestyle, you put your body through A LOT! Chances are you've dealt with an unpleasant ache or pain. ...
18 Okt 20211h 3min
RemoteRacing: Real Racing. Real Results.
Huge thanks to deltaG for partnering with us on this episode. To learn more about the performance boosting benefits of deltaG Ketones head to deltaGketones.com and use code TRIDOT20 for 20% off your ...
11 Okt 20211h 5min
Learning From the Pros: Things to Emulate, and Things We Shouldn’t
A brief summary of this episode
4 Okt 20211h 3min
Data iQ: Why Quality Data Matters
A brief summary of this episode
27 Sep 20211h 4min
Triathlon Rocket Fuel: Understanding Ketone Esters
A brief summary of this episode
20 Sep 20211h 5min
Metrics That Matter (And Those That Don't)
A brief summary of this episode
13 Sep 20211h 1min
Escaping Alcatraz with 32x Escapee Eric Gilsenan
The Escape from Alcatraz Triathlon is a bucket list race for triathletes around the world. It has a famous start, a unique course, and a picturesque destination location. From start to finish it is tr...
6 Sep 20211h 4min
Crafting Your Race-Day Hydration Plan
You know how important it is to stay hydrated in training and racing. So on today's episode, Sports Scientist Andy Blow from Precision Hydration returns to the show to help you craft a race day hydrat...
30 Aug 20211h 3min
