Your Questions Answered: Conquering Hilly Courses, Bike Fit, Goal Setting & More
We're celebrating episode 100 with our coaches answering your questions! TriDot coaches John Mayfield, Elizabeth James, Jeff Raines, and Matt Bach are in the hot seat on this round-robin, rapid-fire e...
23 Aug 20211h 5min
21 Time-Tested Running Tips
Make the most of your running miles! On today's episode, coaches Matt Bach and Elizabeth James provide 21 running tips for improving your times, and your experience, as a runner. Matt and Elizabeth co...
16 Aug 20211h 1min
The Hurt Locker: Why Athletes Feel Pain
What is pain? What is happening in our body that causes us to feel it? Can you tangibly improve your pain tolerance? Should you? On this episode, Dr. B.J. Leeper, physical therapist and TriDot coach, ...
9 Aug 20211h 2min
20 Training Tips for a Better Bike Split
A better bike split awaits! On today's episode, coaches John Mayfield and Matt Bach provide 20 cycling tips to help you make the most of your training sessions and prepare for race day. John and Matt ...
2 Aug 20211h 2min
Into the Unknown: The Challenges of Xtreme Triathlons
With icy fjord swims, crew supported courses, and elevated mountain top finishes, Xtreme Triathlons are an adventurous take on the familiar swim, bike, and run race pattern. On today's episode, join t...
26 Jul 20211h 1min
18 Tips to Supercharge Your Swim Sessions
Supercharge your swim sessions! On today's episode, coaches John Mayfield and Jeff Raines provide 18 swim tips to help you make the most of your training sessions and prepare for race day. John and Je...
19 Jul 20211h 1min
Take on the Elements: Adapting to Adverse Weather on Race Day
Triathletes love obsessing over the weather forecast leading into race day. And for good reason! Weather conditions play a huge role in performance. While you can't control what Mother Nature serves y...
12 Jul 20211h 5min
Revisiting Do the RIGHT Training RIGHT
Do the right training right to reach your performance potential and get the most out of your limited time and energy. This doesn't happen by just "working hard" and putting in "more time." There are s...
5 Jul 20211h 6min
