After the Finish Line: Post-Race Do's and Don'ts
You have diligently prepared to reach the finish line, but what comes after that? How should you navigate post-race eating? What are the primary methodologies for giving your muscles some recovery hel...
21 Jun 20211h 4min
Navigating Day-to-Day Nutritional Choices
Even once you know what to eat, consuming the right calories at the right time isn't always feasible day-to-day. On today's episode, expert nutritionist Dr. Krista Austin goes "beyond the book" and of...
14 Jun 20211h 5min
Triathlon Travel: How to Arrive Race Ready
Arrive race ready no matter how far from home your race adventures take you! On this episode, coaches John Mayfield and Elizabeth James discuss mitigating the effects of travel on your race performanc...
7 Jun 20211h 4min
Drilling Down on Run Drills
Should you incorporate run drills into your training? If so, which drills and how often? In this episode, coaches Elizabeth James and Jeff Raines drill down on run drills. Learn how run drills help pr...
31 Mai 202159min
Defeating Dehydration: Perfecting Your Race-Day Strategy
Don't let dehydration hinder your race-day performance! On this episode, host Andrew Harley and coach Elizabeth James talk with Andy Blow, a Sports Scientist and expert in sweat, dehydration and cramp...
24 Mai 20211h 6min
Work, Family, and Fitness: Balancing Life with Tri Training
How do you balance hours of triathlon training with family time and work responsibilities? On this episode, coaches John Mayfield and Jeff Raines, both fathers of three children, share their experienc...
17 Mai 20211h 2min
Performance & Nutrition: Making the Connection
Often referred to as the fourth discipline, it's no secret that nutrition is an important part of triathlon. On today's episode, expert sports nutritionist, Dr. Krista Austin explains the connection b...
10 Mai 202156min
31 Race-Day, Time-Saving Tips
While there is no substitution for consistent training leading up to a race, there are still many tricks of the trade you can use on race day to get to the finish line faster. On today's episode, coac...
3 Mai 20211h
