Capturing the Moment: An Interview with a Race-Day Photographer
Smile, you’re on race-day camera! In this episode, host Andrew Harley and coach John Mayfield are joined by sports photographer, Scott Flathouse. Scott shares his journey from an active competitor to ...
26 Apr 20211h 1min
Pushing Past a Performance Plateau
What is a performance plateau? How can your prevent yourself from getting stuck in one? Join coaches John Mayfield and Elizabeth James as they discuss how to determine if you are plateauing, and if yo...
19 Apr 20211h 2min
Chasing the Dream: The Amateur's Journey to Kona
Triathletes train year after year dreaming of one day racing in Kona. On today’s episode, Andrew Harley is joined by Greg McAuley and Joanna Nami, two athletes who will be racing in Kona this fall. Bo...
12 Apr 202154min
Running with Power: Insights from Stryd's High Performance Director
Do you need to leverage power in your run training? What are the benefits of using run power compared to pace and heart rate? On today's episode, the Director of High Performance at Stryd, Evan Schwar...
5 Apr 20211h 7min
Rested and Ready for Race Day
Your best triathlon performance is preceded by an effective taper. Join coaches John Mayfield and Elizabeth James as they discuss the purpose of the taper and how to productively finish preparing for ...
29 Mar 202152min
Top 12 Reasons to be a Triathlete
In this episode we count down the "Top 12 Reasons to be a Triathlete." Host Andrew Harley is joined by John Mayfield, Elizabeth James, and Jeff Raines for a celebratory look into what makes our sport ...
22 Mar 202152min
Do Triathletes Really Need Strength Training?
Do you really need to strength train to succeed as a triathlete? Dr. B.J. Leeper's answer may surprise you! On this episode, host Andrew Harley, coach Elizabeth James, and physical therapist B.J. Lee...
15 Mar 202159min
Rock Your Next Race Rehearsal
Race rehearsals are a great opportunity for you to practice everything heading into race day. Join coaches John Mayfield and Elizabeth James as they give tips for testing your gear, nutrition, hydrati...
8 Mar 20211h 5min
