Your Questions Answered: Bike Maintenance, Treadmill Running, WADA, & More
TriDot coaches John Mayfield, Elizabeth James, and Jeff Raines are in the hot seat on this round-robin, rapid-fire episode! The coaches answer your questions about a variety of topics. Learn how to ma...
1 Mar 20211h 6min
#IBeatObesity: A Triathlete's Story
Our sport is filled with life-changing moments, inspirational stories, and forever friendships. In this episode, you'll be motivated and inspired by all three. Triathlete Adam Cook shares his multispo...
22 Feb 202152min
Intermittent Fasting for Triathletes
What is intermittent fasting and why are some athletes adopting this approach? In this episode, expert nutritionist Dr. Krista Austin outlines different types of fasting and overviews how restricting ...
15 Feb 202139min
How to Fuel Your Body for an IRONMAN
Crossing the IRONMAN finish line requires dutiful physical preparation. But even the most physically-prepared athletes may succumb to the day's elements without a proper race-day nutrition plan. Lear...
8 Feb 20211h 9min
Movement Matters: Mobility and Stability for Triathletes
Why is movement the foundation of the Performance Pyramid, and how can understanding it benefit your triathlon training? Listen in as physical therapist and TriDot coach, Dr. B.J. Leeper, answers this...
1 Feb 202157min
Revisiting the Power-Stamina Paradox
Significant improvement in your race performance requires training that is counter-intuitive for most triathletes. They are trapped in the Power-Stamina Paradox and will never realize their performanc...
25 Jan 20211h 17min
Carbohydrate Periodization for Triathletes
What is carbohydrate periodization and how can you benefit from this nutritional approach? On this episode, nutritional expert Dr. Krista Austin overviews the role that carbohydrates play in both your...
18 Jan 202154min
Returning to Racing: Athlete Experiences and Advice
Are you ready to get back to racing? On this episode, host Andrew Harley interviews athletes that had the opportunity to race in 2020. Join the conversation as the athletes discuss being in limbo thro...
11 Jan 202157min
