The Impact of Stress on Your Triathlon Training
Training stress causes soreness and fatigue in the name of improvement. But other types of stress can undermine your efforts. TriDot coaches John Mayfield and Elizabeth James discuss the differences b...
13 Jul 202057min
Is Aero Everything? - Answers from a Specialized Wind Tunnel Engineer
Specialized Human Performance Engineer, Jesse Frank, uses aerodynamics and physiology everyday to ensure athletes are as fast as possible. In this episode, Andrew Harley and John Mayfield talk with J...
6 Jul 20201h 7min
Increasing Your GRIT Factor
The training you take on as a member of the multi-sport community is not for the faint of heart. Mental toughness and an ability to persevere through discomfort is a must if you plan to improve your ...
29 Jun 20201h 1min
Getting Real Results from Virtual Training
Whether it's due to tight scheduling, poor weather conditions, traffic-filled routes, or nailing a specific workout session, many triathletes are training indoors. In this episode, TriDot coaches John...
22 Jun 202046min
Nutrition Supplements for Performance: Fact or Fiction?
Could your triathlon performance be enhanced with the use of an ergogenic aid? In this episode, sports nutritionist Dr. Krista Austin covers an extensive list of supplements intended to enhance traini...
15 Jun 20201h 6min
Maintaining Motivation and a Positive Mindset for Training
If you've ever experienced a slump in training motivation, you're not alone! But what can you do when you're losing focus during training or struggling to get started? TriDot coaches John Mayfield an...
8 Jun 202052min
Nutrition Supplements for Health: Help or Hype?
How do you know if supplements may be a beneficial addition to your daily nutrition? With a multitude of products promising to be the missing link in your nutrition regimen, sports nutritionist Dr. Kr...
1 Jun 202058min
The Year-Round Benefits of Dry-Land Swim Training
Improve your swim times without getting wet! Dry-land swim training, properly executed, can increase your power, form, and speed in the water. TriDot coaches John Mayfield and Jeff Raines discuss how...
25 Mai 202055min
