The TriDot Triathlon Podcast

Significant improvement in your race performance requires training that is counter-intuitive for most triathletes. They are trapped in the Power-Stamina Paradox and will never realize their performanc...

30 Des 20191h 8min

Do the right training right to reach your performance potential and get the most out of your limited time and energy. This doesn't happen by just "working hard" and putting in "more time." There are s...

23 Des 20191h 7min

Training for a triathlon can be a challenging balancing act of swim, bike, and run sessions. Travel, for holidays, family time, or business, can further complicate this. Join us as we share top tips f...

16 Des 201948min

Your genome contains the specific code for how you respond to training, how quickly you recover, how predisposed you are to injury, and so much more. Genotyping services like 23andMe and Ancestry.com ...

9 Des 201937min

Signing up for an IRONMAN® is a big commitment. Some athletes have dreamed of a particular finish line. Others agonize over the decision about which race to place on their calendar. Considering factor...

5 Des 201937min

Improve your training results by better understanding the "how" and "why" behind your training. Get behind-the-scenes insight into the training optimization that produces your training each day. Learn...

2 Des 201949min

With smart trainers, cycling apps, club rides, and spin classes all becoming increasingly popular, there are a lot of ways to get in our bike training. But what works best? What are the pros and cons ...

29 Nov 201955min

Choosing the right running shoe is crucial for both performance and staying injury free. With such a wide variety of options produced by dozens of manufacturers, making the crucial shoe choice is not ...

25 Nov 20191h 17min