The Ultimate Human with Gary Brecka

The Ultimate Human with Gary Brecka

Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. His approach to health is simple: "Aging is the aggressive pursuit of comfort." For over 20 years, he worked in the life insurance industry predicting mortality. This meant if he got 5 years of medical records and 5 years of demographic data on you, the team that he was associated with could tell a life insurance company how long you had to live to the month. After years and years of doing this type of research and analysis, he decided he wanted to spend the balance of his lifetime helping people live happier, healthier, longer, more fulfilling lives. With this mission in mind, he created The Ultimate Human podcast. In this weekly podcast, Gary has exciting conversations with celebrities, athletes, entrepreneurs, and scientists and is thrilled to share their transformative insights with you. What's keeping you from being an ultimate human? Tune in to find out. For more info on Gary, click here: https://link.me/garybrecka

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Episoder(279)

279. There's Microplastics Already Inside Your Body. Here’s How to Detox Microplastics Fast

279. There's Microplastics Already Inside Your Body. Here’s How to Detox Microplastics Fast

You might think microplastics are an ocean problem, but research suggests you're carrying roughly a credit card's worth of plastic inside your body right now, circulating through your bloodstream and ...

18 Jun 12min

278. Dr. Jason Snibbe: On Why Meniscus Surgery Backfires, Prehab, Peptides, & Robotic Joint Surgery

278. Dr. Jason Snibbe: On Why Meniscus Surgery Backfires, Prehab, Peptides, & Robotic Joint Surgery

Most people are told a torn meniscus needs surgery to "clean it out".  But in this episode, orthopedic surgeon Dr. Jason Snibbe tells me that roughly 30% of those patients end up needing a full knee r...

16 Jun 56min

277. Everything Women Need to Know About Perimenopause, Menopause & Hormone Therapy - Compilation

277. Everything Women Need to Know About Perimenopause, Menopause & Hormone Therapy - Compilation

I've brought together some of my best conversations on menopause and perimenopause with Dr. Jessica Shepard, Dr. Vonda Wright, and my wife Sage.  Covering why your "normal" labs miss it, how a frozen ...

16 Jun 54min

276. Dr. John Kim: On Mold Toxicity, Mycotoxins, Heavy Metals, & Cellular Detox

276. Dr. John Kim: On Mold Toxicity, Mycotoxins, Heavy Metals, & Cellular Detox

You might think that once you tear out the moldy drywall and move into a clean house, your body finally gets to heal, but in this episode, Dr. John Kim and I get into why so many people do everything ...

9 Jun 1h 11min

275. Brandon Sawalich: On The Science of Hearing Loss, Dementia Prevention & AI Hearing Technology

275. Brandon Sawalich: On The Science of Hearing Loss, Dementia Prevention & AI Hearing Technology

One in six teenagers right now has measurable hearing loss, and almost nobody is talking about it. In this conversation with Brandon Sawalich of Starkey Hearing Technologies, we pull back the curtain ...

4 Jun 37min

274.  Dr. Courtney Conley: Dementia, 4,000 Steps, Big Toe & The 6th Vital Sign

274. Dr. Courtney Conley: Dementia, 4,000 Steps, Big Toe & The 6th Vital Sign

I sat down with Dr. Courtney Conley and what she told me stopped me cold…your walking speed can predict dementia up to seven years before the first cognitive symptom appears, which is why scientists a...

2 Jun 1h

273.  Anthony Geisler: UFC, Pilates, $8T Longevity & ULC

273. Anthony Geisler: UFC, Pilates, $8T Longevity & ULC

You wouldn't look at Anthony Geisler today and guess he was 145 pounds at six feet tall, a burned-out kid working too hard, eating too little, and sleeping less. Then a doctor gave him three pieces of...

28 Mai 40min

272. Garry Lineham "Human Garage":  Fascia, Stored Trauma, C-Sections & Leann Rimes Release

272. Garry Lineham "Human Garage": Fascia, Stored Trauma, C-Sections & Leann Rimes Release

You're stretching wrong, and I didn't believe it either until Garry Lineham put his hands on me and corrected a decades-old flat arch, a torn bicep tendon limitation, and my hip rotation in 5 minutes!...

26 Mai 56min

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