273. Anthony Geisler: UFC, Pilates, $8T Longevity & ULC
You wouldn't look at Anthony Geisler today and guess he was 145 pounds at six feet tall, a burned-out kid working too hard, eating too little, and sleeping less. Then a doctor gave him three pieces of...
28 Mai 40min
272. Garry Lineham "Human Garage": Fascia, Stored Trauma, C-Sections & Leann Rimes Release
You're stretching wrong, and I didn't believe it either until Garry Lineham put his hands on me and corrected a decades-old flat arch, a torn bicep tendon limitation, and my hip rotation in 5 minutes!...
26 Mai 56min
271. Dr. Stephanie Haridopolos: On Screen Harms in Kids & the Surgeon General's New Advisory
Since 2010, math scores in 13-year-olds have dropped 14%, reading has dropped 7%, and by 2050, 40% of kids are projected to have myopia and the Surgeon General's office just connected that curve to th...
21 Mai 43min
270. Dr. Tania Dempsey: Mast Cells, Chronic Fatigue, & Hidden Inflammation
Up to 1 in 5 people may have this condition and never know it and the diagnoses they've been handed instead, from PCOS to IBS to chronic fatigue, may all be pointing at the same hidden cause. In this ...
19 Mai 1h 7min
269. Mark Manson: On Killing Your Dream, "The Subtle Art," Anxiety & Depression
The quickest way to kill a dream is to achieve it. That's how Mark Manson opened our conversation, and it hit me harder than I expected. We get into altitude sickness, the arrival fallacy, and why the...
12 Mai 1h 23min
265. Tyler LeBaron: Hydrogen Water, Mitochondrial Health, Selective Antioxidants, & Longevity
Could the smallest molecule in the universe be one of the most powerful tools for your health? I brought Dr. Tyler LeBaron, the world’s leading molecular hydrogen researcher, onto the Ultimate Human P...
11 Mai 1h 52min
268. What Is Glutathione? Here Are the Uses, Benefits & Science
There's one molecule inside every cell of your body that you can't live without and by middle age, your production of it has dropped substantially from where it was in your twenties. Once you understa...
7 Mai 15min
267. Dr. Clay Moss: On Metabolic Health, Insulin Resistance, Peptides, & Sleep Hygiene
The number one side effect of comfort is chronic disease, and we’re more comfortable than any generation in human history. In this episode, Dr. Clay Moss and I unpack the simple, foundational shifts t...
5 Mai 1h 10min
