
End Your Year On A High
You are always so much more than you think you are! ( no matter what your mind tells you) Paul offers listeners a mini coaching session to boost their confidence and self-esteem as they approach the ...
20 Des 202314min

20 Minute Non Sleep Deep Rest Nervous System Reset Meditation
Stressed? Anxious? This one will help give your nervous system a wonderful reset. Paul presents a powerful twenty-minute reset meditation designed to help you relax, reset and empower a struggling n...
18 Des 202321min

Your Mind Needs This For 2024
Paul introduces a powerful question that can bring about a profound shift in perspective. He asks listeners to bring their attention to the present moment and explore what is there when there are no p...
13 Des 202315min

10 Minute Non Sleep Deep Rest Nervous System Reset Meditation
Reset your nervous system in 10 minutes. Paul presents a powerful yoga nidra nervous system reset meditation designed to help you relax, reset and empower a struggling nervous system. Do you want a...
11 Des 202311min

The Ultimate Mindset Trick?
What will you experience? Paul shares a powerful mindset trick that comes from spiritual teacher Eckhart Tolle's book, "The Power of Now." The technique involves observing one's thoughts and asking t...
6 Des 202313min

15 Minute Deep Peaceful Transformation Meditation
How peaceful would you like to feel? Paul presents a meditation designed to encourage kindness and help you to access deep and meaningful peace. Do you want access to even deeper, even more powerful...
4 Des 202315min

25 Minute Peaceful Mind Non Sleep Deep Rest (NSDR) Yoga Nidra Meditation
Paul presents a deep, non-sleep deep rest meditation also known as Yoga Nidra, designed to allow you to access powerful insights only available to the peaceful mind. Do you want access to even deeper...
29 Nov 202326min

15 Minute Yoga Nidra Loving Kindness Meditation
The power of NSDR & Loving Kindness Combined. Paul presents a 15 minute non-sleep, deep rest also known as Yoga Nidra designed to help you better focus upon the power of loving kindness Do you want ...
27 Nov 202315min




















