
Master Your Negative Thoughts And Emotions Now
In the episode, Paul shares a brilliant strategy to help you deal with any negative situation You can’t trust your feelings when you are in a negative state and Paul explains the power of the pause a...
24 Aug 202222min

Finding Purpose - 10 Minute Meditation
Find purpose today with this 10-minute mindset training meditation. It can feel daunting trying to find your purpose in life and this is a great way to lessen the feelings of overwhelm and take the f...
22 Aug 202214min

20 Minute Mindset Reset Meditation
Paul is often asked what his favourite meditation is and this is it! He practices this meditation regularly as it helps him to create his mindset for the day and now he’s sharing it with us all Prac...
18 Aug 202224min

Transform Your Mindset With This Mindset – Interview With Gary Kadi
Self-sabotage due to low deserve levels can ruin and hold back your life. Learn to the secrets to raising your deserve level to a healthy one so you can create the life you truly want to live. Gary ...
17 Aug 202258min

Future You 12 Minute Meditation
The future doesn’t exist yet and you are the creator of it with a blank canvas to work on through your powerful imagination Paul takes us through a future meditation that will change your life. When ...
15 Aug 202215min

12 Minute Mindset Meditation Training
In this mindset meditation training, perfect for any time of the day Paul focuses on how you can learn to watch your thoughts with curiosity Everyone can find 12 minutes and when you practise diffe...
11 Aug 202215min

The Loneliness Pandemic with Simone Heng
Simone Heng is a human connection specialist and talks with Paul about the epidemic of loneliness that is growing across the planet She discusses with Paul about the different types of loneliness and...
10 Aug 202244min

10 Minute Mindset Training Meditation
This is the perfect way to start or end your day and a vital tool in a busy world where there are many demands on our attention Paul takes us through a short mindset training meditation that can help...
8 Aug 202214min




















