
If Not Now, When? - Interview with Marina Fernandez Julien
Marina Fernandez Julian is a Brighton based NLP practitioner, trainer, Coach, and author of Balance - Living a life true to yourself. She is talking with Paul about her journey and discusses why with...
23 Mai 202238min

14 Minute Overthinking Meditation For a Peaceful Mind
Overthinking can make you feel frustrated and can lead to you becoming stuck, unable to make any decision at all but this calming meditation will open you up to your inner resources and help you to h...
18 Mai 202219min

Rewiring Your Brain With Cope Notes CEO Johnny Crowder
In this episode, Paul interviews Johnny Crowder a suicide and abuse survivor who is the creator and founder of the incredible Digital resource, Cope Notes, for people struggling with their mental hea...
16 Mai 202236min

Feeling Anxious – 10 Minute Meditation
Feeling anxious can make you feel powerless and paranoid but you can help your mind and body to calm down with this 10-minute meditation. This meditation will lower the level of your anxiety and help...
11 Mai 202215min

The Four Success Mindsets : Interview with Ryan Gottfredson
Leadership professor, consultant and best-selling author Ryan Gottfredson PhD discusses what mindset is and how your mindset determines how you view the world and shapes the way you think, learn, and ...
9 Mai 202249min

Change This Toxic Mindset Now
I got stuck in this victim mindset last year and didn't even know! During some coaching and psychoanalysis work Paul discovered that he was caught up in a hidden negative mindset trap of which he was...
4 Mai 202239min

How I Healed My Anxiety: Interview with Sam Higgins, CEO of Nu Mind Wellness
Paul is with Sam Higgins, CEO of Nu Mind Wellness talking about how his own anxiety and panic attacks have played a role in the creation and development of Nu Mind Wellness Sam explains how his perso...
3 Mai 202234min

A Grounding Meditation, Bringing Peace, and Light with Leah D Ambrosio
Guest meditator Leah D Ambrosio, who is based in Oregon, leads a grounding meditation that will bring peace and connection to your inner light Leah is one of the founders of The School of Peaceful L...
27 Apr 202214min




















