
How to Stop a Panic Attack Episode
This is a step by step instruction episode on what to do if you have a panic or anxiety attack. Please save this for easy access.
24 Sep 20218min

Beginners Breathwork Meditation
Train your mind to focus and help heal your body from stress and anxiety with this simple but powerful beginners breathwork meditation.
17 Sep 202115min

Hidden Warnings You Shouldn’t Ignore
Has your subconscious mind brought you to this episode to get your attention? This episode explores the signals our minds and bodies send us through behaviours to let us know something is wrong. The...
16 Sep 202126min

Core Transformation Meditation
A reality shifting deep core transformational meditation helping you reconnect with who you really are. This might be one of my favourite meditations yet I hope you come back to time and time again.
4 Sep 202133min

Anxiety is a Liar!
Anxiety is very clever at creating lies to keep you safe by using the power of your imagination. The problem lies in the fact that false alarm anxiety is trying to keep you safe from fake danger and t...
27 Aug 202134min

What are you Resisting?
Are you resisting life and triggering your survival response into being anxious or stressed? This mini-podcast may help you to let go, accept and help your body heal.
18 Aug 202112min

7 Minute Clarity Meditation
A simple but powerful mini-meditation to access your inner resource of clarity.
3 Aug 20218min

Anxiety Action Plan
My anxiety didn't heal until I refocused on helping my body heal. Here's a mini anxiety action plan you can act on today to hell calm down your nervous system and boost your neurochemistry to health l...
31 Jul 202124min




















