
Your Cosmic Wake - Up Call
What does running in torrential rain have to do with the meaning of your life? More than you think. In this episode I share the moment mid-race that made me laugh out loud — and the perspective shift ...
18 Feb 11min

Healing Garden Zen Meditation : 15 Mins
Let me guide you into a beautiful zen garden so you can experience inner peace. A simple body relaxation in the warm golden sun will help melt away your tension, stress and worries being held by your...
16 Feb 0s

No Music :Deep Healing Yoga Nidra NSDR Meditation 30 Minutes
(no music version) Community link here Join me for a deep healing NSDR (non sleep deep rest) meditation also known as Yoga Nidra. In this session I will guide you to relax your body to the point wher...
13 Feb 31min

Deep Healing NSDR Yoga Nidra Meditation :30 Minutes
Join me for a deep healing NSDR (non sleep deep rest) meditation also known as Yoga Nidra. In this session I will guide you to relax your body to the point where your brain will shift into a theta st...
11 Feb 0s

No Music : 12 Min Calm The Mind Meditation : Reduce Anxiety, Stress & Worry
Experience a deeper sense of inner peace as an antidote to anxiety, stress and worry. I will guide you through a simple mindfulness session where you can experience letting go with little to no effor...
8 Feb 0s

12 Minute Calm The Mind Meditation : Reduce Anxiety, Stress & Worry.
Experience a deeper sense of inner peace as an antidote to anxiety, stress and worry. I will guide you through a simple mindfulness session where you can experience letting go with little to no effor...
4 Feb 0s

What's The Meaning of Life? (solved?)
What’s the point of life? Do we really have a purpose? What are we actually here for? These are questions most of us carry at some point—often quietly, beneath the busyness of everyday life. In this e...
2 Feb 0s

No Music : 15 Minute Let Go To be Free Meditation
As promised, here is the no music version of the Letting Go To Be Free meditation. Dropping Effort. Restoring Ease. Living from Freedom. I created this meditation as part of the letting go series to i...
29 Jan 0s



















