
40 Min: Deep Transformational Release Yoga Nidra NSDR Meditation
Join us in our community, newsletter and contact me here. Deep Release Yoga Nidra | 40-Minute NSDR for Stress Relief, Subconscious Reprogramming & Deep Rest Struggling to switch off? This 40-minute Yo...
11 Mar 0s

8 Min Sleep Deeper Meditation
Sleep deeper with this pre-sleep breath work guided meditation to help your mind and body unwind and relax. Inspired by how many of you tell me you like to listen to my meditations at night. This i...
8 Mar 8min

No Music: You Are Safe: Healing Yoga Nidra NSDR 35 Minute Meditation
Sometimes the most powerful thing you can do is stop. If your body feels tense then you can believe you are in danger. This shows up as anxiety, stress and anger with yourself, people around you and ...
5 Mar 0s

You Are Safe : Deep Healing Yoga Nidra NSDR 35 Min Meditation.
Sometimes the most powerful thing you can do is stop. If your body feels tense then you can believe you are in danger. This shows up as anxiety, stress and anger with yourself, people around you and ...
4 Mar 38min

6 Min Sleep Deeply Bedtime Breathwork Meditation
Community link below! Having trouble switching off at night? This short breath work meditation is designed to help you release the tension and worries of the day so you can drift into deep, restful sl...
27 Feb 7min

(no music) 10 Min: The Easiest Meditation for Busy minds
The easiest and most effective meditations are often the simplest ones. I wanted to go back to the simplicity of focusing on the breath for this meditation. This will help you train your mind to fo...
26 Feb 13min

10 Min : The Easiest Meditation For Busy Minds
The easiest and most effective meditations are often the simplest ones. I wanted to go back to the simplicity of focusing on the breath for this meditation. This will help you train your mind to fo...
25 Feb 0s

Why You Don't Feel Safe (and what you can do about it)
Community Link here. If you've ever felt anxious without knowing why, stuck waiting to feel safe before you can really live your life — this podcast is for you. I'm Paul Sheppard. I spent years strugg...
23 Feb 0s



















