Ep 144: Use your complaining to find your desires
Send us Fan Mail Did you know that your complaints are hidden desires? And that when you learn to re-connect with the desire you’ll take a lot of personal power back? AND will be able to communicate m...
5 Jun 202451min
Ep 143: How to get out of questioning yourself around others
Send us Fan Mail “I want this but I’m not sure it’s reasonable to ask for it.” “Is it me or them?” “I want to be with them but I’m not getting what I want.” When we’ve learned to doubt what we want, ...
22 Mai 202448min
Ep 142: How your reactive patterns keep you from becoming YOU
Send us Fan Mail When we learn to believe the lie that we need to be a certain way to be loved and appreciated, we start to exile aspects of ourselves that don’t fit the image. When we exile aspects o...
15 Mai 202447min
Ep 141: How to meet your emotional needs
Send us Fan Mail If we’re the ones to meet our own emotional needs - where do we begin? When we’re identified with parts that feel unloveable, broken, rejected or alone, this will feel impossible and ...
8 Mai 202444min
Ep 140: What you long for is right here - a conversation with Paul Grant
Send us Fan Mail The possibility for suffering is right here, inside of you, and so is the possibility for joy, healing, and ease. For me and my friend Paul Grant, it took a few power journeys to Mexi...
24 Apr 20241h 52min
Ep 139: 3 common obstacles when shifting reactive patterns (and how to get past them)
Send us Fan Mail You’re doing the work—but something still feels stuck. In this episode, I share three subtle but common obstacles that show up when you’re trying to shift reactive patterns. These blo...
17 Apr 202445min
Ep 138: How to create emotional intimacy (when it hasn’t worked before)
Send us Fan Mail Want deeper connection—but shut down when it’s time to open up? In this episode, I explore why vulnerability often feels unsafe, and what to do when your nervous system interprets emo...
10 Apr 202433min
Ep 137: 3 comforting truths about your relationship reactions
Send us Fan Mail Most of us carry shame and judgment about our emotional reactions—especially in relationships. In this episode, I offer 3 comforting truths to replace the fear-based stories that keep...
3 Apr 202433min
