50 - The 6 Most Important Reflection Questions to Start Fresh in 2022
Send us Fan Mail Happy New Year I say - bring in the new and out with the old, start a fresh, set your intentions you can do this for a year, 6 months or every 90 days! Reflection Questions: What d...
28 Des 202119min
49 - Dating Apps; 4 Reasons Why I'm Dumping Dating Apps
Send us Fan Mail TODAY’s episode is inspired by my less than love for dating apps. Okay, I said I wouldn’t go on dating apps, and I’m for real - for real this time - I’m not getting sucked into these ...
2 Des 202115min
48 - The Real Reason Why Losing 10kg Is Important To You; Maslow's Hierarchy of Needs
Send us Fan Mail Unpacking the real reason why losing 10kg is important to you. In the most complex yet fundamental way, we must explore Maslow’s Hierarchy of Needs because KNOWING YOUR WHY is also ...
22 Nov 202118min
47 - Jenna Longoria, The Period Guru - Understanding Your 5th Vital Sign
Send us Fan Mail It was a pleasure to have Jenna on the Show and she unpacked so much on the wonderful world of periods! In this episode, we talk about How she came to be "The Period Guru" Understand...
3 Nov 202149min
46 - Dr Dani Antonellos: How To Bulletproof Your Pain!!
Send us Fan Mail It was so wonderful to have Dani on the show picking her brain about all things rehab and pain management! What insight, what a woman! - Introduction - The difference between an Oste...
5 Okt 20211h 2min
45 - The Barbell Osteo - How Health Impacts Performance; Pre, During and Post Training and Competing!
Send us Fan Mail Absolutely loved this conversation with Caity, who is a super boss woman that discusses how health impact performance! This episode includes: - Who is Caity! - The Weightlifting Club...
30 Sep 20211h 9min
44 - Muscle4Mind; How to Use Blood Tests to Improve Health
Send us Fan Mail Blood work, the gut, supplements and the fitness industry with Charley from Muscle4Mind! You can find Charley @muscle4mind Follow the show for all updates on Spotify and iTunes and...
27 Sep 202148min
43 - Creating Boundaries Right Now
Send us Fan Mail You need to create boundaries with things and people right now to keep you sane in these very triggering and testing times. I give you my tips on what has helped me the most to manag...
5 Sep 202110min
