25 - 4 different ways to keep your progress DURING the festive season 2020!
Send us Fan Mail I’ve said it before, food is a bonding experience for humans, it brings people together and always has since the time of mankind. We need it to survive, BUT now it’s very much a luxur...
6 Des 202010min
24 - Keep going - even when things get hard!
Send us Fan Mail PERSISTANCE: continuing a course of action in spite of difficulty or opposition. Basically, KEEP ON GOING! Don’t quit when it gets hard. All things in life, or at least at some point ...
3 Des 202013min
23 - Goal setting for 2021!
Send us Fan Mail Reflection is so important and the key to improving year after year as a human It’s not just about a new years eve resolution As humans, we have to evolve. If we don’t, you often get ...
22 Nov 202010min
22 - "The Obstacle is the Way" a book reading and my thoughts
Send us Fan Mail Episode 23 hitting you with important things to consider when it comes to perception and action - a booking reading of Ryan Holiday 'The Obstacle is the Way'. This book has been an in...
17 Nov 202031min
21 - COMPLETE BY CAITLIN; You are not broken.
Send us Fan Mail In this full hour podcast we unpack EMOTIONAL STRESS and EMOTIONAL MANAGEMENT. Caitlin specialises with women in self sabotage in all areas of life like business. This episode is so...
31 Okt 20201h
20 - AMY CROOKE; What does it take to be a better performing athlete?
Send us Fan Mail On episode 20 we are chatting to the lovely Amy Crooke who gives us an inside look into what it takes to be a better performing athlete. We had a lot of fun with this one! - Why ed...
28 Okt 202050min
19 - Ladies; what you need to know about Estrogen
Send us Fan Mail JOIN THE FACEBOOK GROUP https://www.facebook.com/groups/thefemalehealthshowcommunitypodcastgroup EEstrogen is fantastic for skin, fertile mucus, libido, hitting PBs in the gym and mo...
16 Okt 202010min
18 - You're not dead after 30; are you limiting yourself because of what you're afraid of?
Send us Fan Mail JOIN THE FACEBOOK GROUP https://www.facebook.com/groups/thefemalehealthshowcommunitypodcastgroup SHOW NOTES Interview I referred to in podcast: Tim Ferris Interviews Esther Perel epi...
14 Okt 202016min
