Upside-down, Strip-mall, Cottage, and Secret Saunas - Toronto 2024 in review
Sam, Eero, and Risto review the Upper Bench 2024 Meet-up in Toronto. They are joined by Markus, Todd, and Ryan to talk about upside-down sauna design, hidden strip mall saunas, and Markus' cottage sau...
21 Nov 202450min
The Sauna and Nakedness Episode
Anne-Mari Paster, Elizabeth “Helvi” Brauer, and Julie Rice join The Upper Bench to discuss the cultural nuances of sauna and nudity. They share personal stories from Finland and the United States, tou...
2 Nov 202454min
Aufguss, Rock Tower Heaters, and Sauna as a Survival Tool
The Upper Bench 042 In this episode, Sam, Risto, and Eero chat about their recent sauna adventures, including Eero's return from Finland and meeting the a hilarious Finnish comedian. The conversation...
10 Okt 202448min
How to bathe in your sauna, Eero's Helsinki sauna tour, and Cardamom Bread
In this episode of "The Upper Bench," we dive into the experience of sauna bathing, washing in the sauna, and how these traditions are still very much alive in Finland. Join us as we discuss the diffe...
26 Sep 202436min
What up with sauna down under? Nikita Miltiadou from the Australian Sauna Association
Global Sauna Culture: Insights and Innovations with Nikita Miltiadou from Australia Join us as we explore the unique and evolving world of sauna culture with our special guest from Australia, Nikita....
8 Sep 20241h 17min
Discovering Finnish sauna with Julie and Risto
Julie and "Risto" Rice are grilled by Sam and Eero. Stay tuned for a special announcement at the end of the episode. LINKS https://www.theupperbench.com https://www.thesaunatrail.com EPISODE SPONSO...
4 Aug 202457min
Haley and Cody Goodreau from Logbook Stories
Haley and Cody Goodreau, from Logbook Stories, join us to talk about unique saunas in the U.P., their sauna build, and Haley's sauna book. Stay tuned for a special announcement at the end of the epis...
6 Jul 202459min
Scott Raisanen, the new President of the North American Sauna Society
Join us in this enlightening episode as hosts Sam, Eero, and Risto sit down with Scott, the newly appointed President of the North American Sauna Society. Dive deep into the rich traditions of sauna b...
19 Jun 202457min
