Infrared "sauna" (responding to Matt Justice)
The Upper Bench - Episode 36 Sam, Risto, and Eero respond to Matt Justice's video. His original video: https://youtu.be/IbcE0b4X99Y CONTENT 00:00:00 Introduction 00:02:38 Matt Justice's video 00:1...
5 Jun 202437min
Yooper Saunas 2
Risto shows Sam and Eero more Yooper saunas. (03:52) Sauna 1 (08:50) Sauna 2 (11:55) Sauna 3 (14:45) Sauna 4 (17:21) Sauna 5 (19:29) Sauna 6 (21:34) Sauna 7 (23:10) Sauna 8 (25:46) Sauna 9 (29:1...
16 Mai 202436min
The Bullseye Approach to Sauna
Bullseye Sauna 034: Aiming for a robust sauna practice while making the most out of what you have; why the law of löyly isn't the most important law of sauna; is saunaing naked a requirement? building...
30 Apr 202435min
Markus "The Crazy Finn" Raty
The Upper Bench welcome Markus Raty to the show. Find Markus https://www.saunaist.com https://www.instagram.com/thesaunaist Hauliwood Vampires - Sauna Song https://youtu.be/7nFqPpdW-SQ TIMESTAMP...
6 Apr 20241h 14min
Dr Mark Timmerman: Sensible Sauna Health
The Upper Bench 032: Dr. Mark Timmerman joins us to share his experience of growing up with sauna and his current practice. He also fields our health questions about detoxing, inflammation, cold plung...
21 Mar 20241h 2min
The Four Generations of Finnish Sauna with Lassi Liikkanen
Repost of Finlandia Foundation's Sauna Week presentation - Four Generations of Finnish Sauna Panel: Eero Kilpi, Sam Wacha, Christopher (Risto) Rice, Lassi Liikkanen Finlandia Foundation https://finl...
13 Mar 20241h 3min
Sauna and Inipi on The Northern Plains
The Upper Bench 030: The Upper Bench's three hosts Sam, Eero, and Risto are joined by three sauna and inipi enthusiasts in North Dakota--Aaron, Bobby, and Neal. We discuss how to carefully learn from ...
6 Mar 202445min
Sauna in Utah
The Upper Bench 029: Lauren and Sean from Plunj join us to discuss the history and current state of sauna culture in Utah. LINKS Plunj - https://www.plunj.co The Sauna Experience Video - https://vim...
16 Feb 202458min
