The Vegan Gym Podcast

Are you going to check out from your health and fitness goals over the holidays? The holidays are a wonderful time to be grateful for the most important things in your life like family and friendships...

4 Nov 202115min

When you take care of your body and your mind, it makes you far more effective at helping others. Many people, especially parents, feel guilty for taking time out of their busy schedule to focus on th...

2 Nov 202121min

At our 2021 Vegan Superhero Retreat, Robert shared his inspiring transformation from a scrawny farm boy to a champion vegan bodybuilder and New York Times Best Selling author. I wasn't planning to tur...

19 Okt 20211h 29min

During a Zoom call with our clients, one of them, Michael, talked about how he often struggles with comparing himself to others. Towards the end of week 4 of our Vegan Superhero Academy coaching progr...

14 Okt 202131min

There are many common “broscience” myths in the fitness industry that have zero scientific merit. One of the most well-known bodybuilding myths is the idea that your body can only absorb a limited amo...

12 Okt 202117min

In this episode, we’re going to cover 6 lessons that I learned while training for my Ironman. Most of these are lessons that I re-learned or reinforced (they’re not groundbreaking new things) but my h...

7 Okt 202141min

IRONMAN Maryland 2021 was an exciting, challenging experience. In this episode, I'll tell you how it felt to swim 2.4 miles, bike 112 miles, and run 26.2 miles (140.6 miles total) in a single day. Sup...

28 Sep 202146min

We made a post on Instagram a few days ago with what turned out to be a pretty polarizing idea. The post said, “It’s not fat. It’s not carbs. It’s not sugar. It’s not alcohol. If you’re not losing wei...

2 Sep 202120min