7 Easy Ways to Boost Your Protein Intake
In this episode, Leif and Daphne discuss the importance of protein at all life stages and provide 7 tips to increase your protein intake on a plant-based diet. Register for Menopause Mastery: https:/...
13 Mar 202453min
Leif's Blood Test Results (Almost 10 Years Vegan)
In this episode, Leif sits down with Dr. Daphne Bascom, and together, they review the results of Leif's recent blood test. They discuss Leif's blood panel, vitamin & nutrient levels, and hormone level...
9 Mar 202453min
Janine’s Journey from Overweight Omnivore to Fit Vegan at 60 Years Young
In this special episode, Daphne sits down with Janine Arnesen-Nolt, mom of Leif and Anders. They discuss Janine's journey to veganism, healthy aging, building confidence and strength, and finding self...
1 Mar 202439min
How to Overcome Perfectionism and Conquer Limiting Beliefs
In this episode, Leif and Daphne discuss how to navigate the all-or-nothing thinking that comes with perfectionism and how to embrace failure as part of building a growth mindset. Register for Menopa...
22 Feb 202443min
How to Use Consistency and Perseverance to Accomplish Anything
In this episode, Leif and Daphne review the times when they have employed consistency and perseverance and discuss how you can practice these concepts in life and the gym. Register for Menopause Mast...
16 Feb 202447min
How to Improve Your Sleep
In this episode, Leif and Daphne discuss the benefits of prioritizing sleep and provide valuable tips on improving your sleep quality and duration. References Dr. Matthew Walker: https://www.sleepdip...
7 Feb 202446min
Drive Your Life Forward: Transforming Struggles into Strengths
In this episode, Leif and Daphne discuss what a struggle bus is, their own experiences on the struggle bus, and the importance of having the right passengers on your struggle bus. Register for Menopa...
31 Jan 202436min
The Vegan Gym's Core Values
In this episode, Leif and Daphne discuss what a core value is, the importance of personal and professional core values, and The Vegan Gym's five new core values. Register for Menopause Mastery: https...
27 Jan 202429min
