189 - Friday Fix: 5 Boundary Mistakes to Avoid
Boundaries involve setting rules that make it clear how you want to be treated. Sometimes, this means saying something like, “No, I won’t loan you my car.” Other boundaries involve telling someone wha...
5 Aug 202211min
188 - Coping With a Chronic Illness with Psychotherapist Lori Gottlieb
Lori Gottlieb is a psychotherapist and a New York Times Best Selling author. Her books, including Maybe You Should Talk to Someone, have been translated into 20 languages. She’s also a contributor to ...
1 Aug 202231min
187 - Friday Fix: Can You Change Someone Else?
A lot of people enter my therapy office, not because they’re looking to change themselves, but because they want to change someone else. I commonly get questions like, “Can you talk to my partner abou...
29 Jul 20228min
186 - How to Raise Confident Kids with Actress/Author Jazmyn Simon
Jazmyn Simon is an actress who is best known for her roles in Ballers, Raising Dion, and Locked Down. She’s also an author. She wrote a children’s book called Most Perfect You, a letter to children s...
18 Jul 202239min
185 - Friday Fix: How To Look for the Good in Life
When life has thrown you some serious curveballs or your mental health is declining, it’s tough to see the positive things going on around you. But noticing the bad, however, is easy. You might find ...
15 Jul 20227min
184 - Managing the Stress of Being a Caretaker with Actor Nathan Kress
Nathan Kress is an actor who is best known for playing Freddie Benson on the Nickelodeon sitcom iCarly, which aired between 2007 and 2012. In 2021, he reprised his role in the iCarly revival. He’s al...
11 Jul 202236min
183 - Friday Fix: What to Do When You're Emotionally Exhausted
Have you ever been so emotionally exhausted that you felt like you have nothing else to give? If so, you’re not alone. There are a lot of people feeling emotionally exhausted right now, and there are...
8 Jul 20229min
182 - What To Do When You Feel Completely Alone with Singer/Songwriter Grace Gaustad
Grace Gaustad is a singer and songwriter who rose to fame at the age of 15 when her performance of “Take Me to Church” went viral. She released her debut album, BLKBX, in 2021. In it, she addresses h...
4 Jul 202236min
