181 - Friday Fix: How to Deal With Crisis Fatigue
When we’re faced with a crisis, our bodies and our minds gear up to tackle the challenge. Then, when the crisis is resolved, we go back into our normal state of being. Our bodies weren’t meant to stay...
1 Jul 202210min
180 - The Science Behind Doing Hard Things with Human Performance Expert Steve Magness
Steve Magness is a world-renowned expert on human performance. He’s been a consultant on mental skills development for professional sports teams, including some of the top NBA teams. He co-authored P...
27 Jun 202236min
179 - Friday Fix: Changes to Your Environment That Will Help You Build Mental Strength
If you are stressed at work, you might think the solution is to build more mental strength so you can handle workplace issues better. If you’re struggling with anxiety, you might assume you need to me...
24 Jun 202213min
178 - This Is How You Get 2% Better with NFL Player/Neurosurgeon Myron Rolle
Dr. Myron Rolle is a former NFL player turned neurosurgeon. He’s also the author of a new book called The 2% Way. In it, he describes how striving to become two percent better each day helped him achi...
20 Jun 202235min
177 - Friday Fix: How to Cultivate Hope When You Feel Hopeless
Hope keeps us going through tough times. But we’ve all had times when we’ve felt utterly hopeless. It’s so hard to push through when you don’t have any hope that things will get better. Maybe you have...
17 Jun 20228min
176 - Brooke Shields Tells Us Why We're Never Too Old
Brooke Shields has worked in Hollywood since 1978 as an actress and a model. She’s starred on magazine covers across the globe, appeared in movies like The Blue Lagoon, and starred in the TV show Sudd...
13 Jun 202228min
175 - Friday Fix: How to Keep Going When You Don't Feel Like It
Whether you don’t feel like working out any longer or you don’t feel like cleaning the house, it’s tough to push yourself to do things you don’t feel like doing. That’s because your brain will try to ...
10 Jun 20229min
174 - Break Free From Shame with Actor/TV Host Terry Crews
Terry Crews is an NFL player turned actor and TV host. He has appeared on shows like Everybody Hates Chris and Brooklyn Nine-Nine. He’s also hosted shows like Who Wants to Be a Millionaire and America...
6 Jun 202239min
