165 - How to Heal Your Childhood Wounds with Actress Chrissy Metz
Chrissy Metz is an American actress and singer. She’s best known for her role as Kate Pearson on the TV series This Is Us. She’s been nominated for two Golden Globe Awards, a Primetime Emmy Award, and...
4 Mai 202238min
164 - Friday Fix: Ask Me Anything (Part 3)
Every week, my inbox is flooded with questions from podcast listeners and readers who want to know about mental health, mental strength, and therapy. As much as I’d love to be able to respond to each ...
29 Apr 20229min
163 - Communication Mistakes Most Couples Make with Couples Therapist Dr. Jenn Mann
Jenn Mann is a licensed marriage and family therapist who is best known for being the host of VH1’s hit shows Couples Therapy and Family Therapy. She’s the author of several best-selling books includ...
25 Apr 202235min
162 - Friday Fix: The Best Way to Combat Imposter Syndrome
Imposter syndrome is that uncomfortable feeling you experience when you think you’re unqualified and incompetent. You might look around and assume everyone knows what they’re doing except you. And if...
22 Apr 20229min
161 - Self-Care Tips From TV Host Brooke Burke
Brooke is a television personality, author, fitness trainer, actress, and entrepreneur. She’s appeared on my shows over the years, including hosting Wild On!, a travel show that appeared on the E! ne...
18 Apr 202234min
160 - Friday Fix: Why the Fear of Embarrassment Can Literally Kill You
Whether you carried on a whole conversation with spinach in your teeth or you slipped and fell in front of a whole room full of people, embarrassing moments are inevitable. Although embarrassment feel...
15 Apr 20228min
159 - How to Tell if Someone Is Lying With Psychologist Paul Ekman
Paul Ekman is often called “the human lie detector,” and he’s considered the world’s deception detection expert. He’s the inspiration behind the hit series Lie to Me, and he consulted on the movie Ins...
11 Apr 202235min
158 - Friday Fix: A Simple Way to Make a Tough Decision
We’ve all wrestled with tough decisions before. Should I move to a new city? Should I find a different job? Should I end this relationship? It’s not always those big decisions that are tough. Some sma...
8 Apr 20227min
