149 - How to Stop Numbing Your Emotions with Best-Selling Author Mallory Ervin
Mallory Ervin held the title of Miss Kentucky in 2009. In 2010, she was fourth runner-up for Miss America. She also competed on the reality show The Amazing Race three separate times. Despite all the...
7 Mar 202242min
148 - Friday Fix: How to Become Mentally Stronger
While most people understand what it takes to become physically strong, there’s a lot of confusion about how to grow mentally strong. Fortunately, there are many things you can do to develop mental st...
4 Mar 20228min
147 - How to Become Your Own Biggest Fan with Actress KJ Smith
KJ Smith is an actress who stars in the BET comedy-drama series Sistas and Starz’s Power Book III: Raising Kanan. She isn’t shy about talking about her mental health. She has become an advocate for t...
28 Feb 202243min
146 - Friday Fix: What to Put in Your Calendar to Reduce Depression
Depression is complicated but some of the treatments can be simple. That doesn’t mean following through with these treatments is easy–battling depression is a tough job. But it does mean that a few l...
25 Feb 20228min
145 - Friday Fix: Ask Me Anything (Part 2)
One of the really fun parts about having a podcast is that I get to answer your questions on the show in real-time. In my work as an author, it’s more of a one-sided conversation. I share my ideas in...
18 Feb 202211min
144 - Unpack Your Emotional Baggage with Hall of Fame Radio Host Charlamagne Tha God
Born Lenard McKelvey, Charlamagne Tha God is one of the most influential voices in media. He’s the outspoken host of The Breakfast Club, a radio show that reaches over 4.5 million listeners each week....
15 Feb 202236min
143 - Friday Fix: How to Journal to Build Mental Strength
Have you thought about journaling but didn’t know where to start? Do you think writing about your feelings would be a waste of time? If so, you’re not alone. I hear many therapy clients say they’ve co...
11 Feb 20229min
142 - The Power of Regret with Best-Selling Author Daniel Pink
Daniel Pink is a New York Times Best Selling author whose books have sold millions of copies around the world. His fascinating titles about business and behavior include books such as When: The Scient...
7 Feb 202232min
