92 - Friday Fix: How to Break Free From Unhealthy Patterns
Have you ever thought about how you deal with uncomfortable emotions? Do you start scrolling through your smartphone whenever you feel the slightest bit bored? Do you text an ex who isn’t good for you...
30 Jul 20219min
91 - Why It Benefits You to Become a Better Listener with Psychiatrist Mark Goulston
Today's guest is Dr. Mark Goulston, a psychiatrist who learned the value of listening to people. His wisdom has led him to become a consultant to many major organizations as well as a hostage negotiat...
26 Jul 202139min
90 - Friday Fix: How to Manage Your Anger
Whether you lost your cool when a telemarketer called you at an inconvenient time or you sent a scathing email you wish you could take back, it’s likely that all of us have had times when our anger ca...
23 Jul 202111min
89 - How to Prevent Kids From Developing Addictions with Bestselling Author Jessica Lahey
Jessica Lahey has spent more than 20 years as a teacher, including five years teaching in a drug and alcohol rehab center for adolescents. She is a New York Times Best-Selling author. She's also a sel...
19 Jul 202145min
88 - Friday Fix: How to Stop Sabotaging Yourself
Why would a med student party all night before a big test? And why would someone who has almost all their debt paid off go out and buy a car they can’t afford? Self-sabotage is a strange concept. We ...
16 Jul 202113min
87 - Eat to Beat Depression and Anxiety with Psychiatrist Drew Ramsey
Dr. Ramsey is a psychiatrist. But rather than focus solely on prescribing antidepressants or antianxiety medications, he helps people change their diet. He's a firm believer in the fact that most peop...
12 Jul 202148min
86 - Friday Fix: 4 Simple Strategies That Can Help You Live in the Moment
Mindfulness is about learning how to live in the present moment. That’s hard to do in today’s world, though. So often, we miss out on things because our minds are wandering. We don’t pay attention to ...
9 Jul 20219min
85 - How to Develop Fierce Self-Compassion with Bestselling Author Kristin Neff
The conversations you have with yourself matter. If you beat yourself up, call yourself names, or tear yourself down, you'll struggle to feel good and perform well. That's why self-compassion is so i...
28 Jun 202135min
