84 - Friday Fix: Why It's Harmful to Compare Yourself with Others
It’s tough to know how you’re doing unless you have someone to compare yourself with. Do you earn a lot of money? Are you tall? Are you a good basketball player? It all depends on who you’re comparing...
25 Jun 202111min
83 - How to Find the Courage to Face Depression With Olympic Gold Medalist Laurie Hernandez
Olympic gold medalist Laurie Hernandez opens up about how she found the courage to face depression. She discusses how she discovered she was depressed, the steps she took to get treatment, and the s...
21 Jun 202121min
82 - Friday Fix: The Letter Everyone Should Write to Themselves
When you’re feeling nervous about something at work or you’re feeling down for no reason at all, well-timed kind words from someone else can help you feel better. But, there won’t always be someone av...
18 Jun 20219min
81 - How to Develop the Mindset of a Champion with TB12 CEO John Burns
John Burns is the CEO of TB12, the wellness company founded by Super Bowl champion Tom Brady. John shares what it takes to develop the mindset of a champion. Some of the things he talks about are rea...
14 Jun 202140min
80 - Friday Fix: How to Stay Mentally Strong When You’re Working Through Grief
Everyone experiences grief. Yet we rarely talk about our experiences. Grief is the process by which we heal. And staying strong through grief isn’t about not crying or not feeling sad. It’s about allo...
11 Jun 20219min
79 - How to Motivate Yourself to Get Healthy with Fitness Trainer Jillian Michaels
Jillian Michaels is a fitness expert and renowned life coach. Her fitness videos and apps have helped hundreds of millions of people get in shape around the globe. She is best known for her role as a ...
7 Jun 202135min
78 - A Science-Backed Strategy for Making an Apology Effective
Whether you said something out of anger and hurt your partner’s feelings or you completely forgot about a deadline for work, your next move is critical. Saying, “I’m sorry,” doesn’t automatically make...
4 Jun 20218min
77 - How to Change the Soundtracks in Your Head with Bestselling Author Jon Acuff
If you ever have unhelpful thoughts that run through your head, this episode is for you. I talk to bestselling author Jon Acuff about how to replace the the broken soundtracks in your head. Some of ...
31 Mai 202139min
