68 - How to Face Uncomfortable Emotions with "Mental Illness Happy Hour" host Paul Gilmartin
Paul Gilmartin is a comedian. He was the longtime host of the TBS show Dinner and a Movie. He's also appeared on Comedy Central, MTV, HBO, and VH1. He’s now the host of a popular podcast called The Me...
26 Apr 202147min
67 - Friday Fix: How to Stay Mentally Strong When You're Stressed Out
A lot of people have entered my therapy office over the years saying things like, “I just have to get rid of my stress.” But stress is part of life. And there will always be obstacles and hardships. ...
23 Apr 20217min
66 - How to Know if You Have Existential Depression with Melissa & Doug Co-Founder Melissa Bernstein
Melissa Bernstein creates all the toys for her company, Melissa & Doug. Melissa also has what she calls "existential" depression. She's discovered a lot of creative people experience this. Fortunately...
19 Apr 202147min
65 - Friday Fix: The First Step in Taming Your Anxiety
The way you respond to feelings of anxiety makes a huge difference in how intense these emotions become and how long they last. There may be some mistakes you’re making that are actually making your a...
16 Apr 20219min
64 - Why You Should Give Second Chances with Purple Heart Recipient Craig Grossi and Fred
“It's so easy to say, ‘Oh, everything happens for a reason.’ But if you don't do the work to figure out the reason, then you're never going to see the purpose in that mistake.” When Craig Grossi was...
12 Apr 202152min
63 - Friday Fix: 13 Things Strong Kids Do
Kids need mental strength just as much as adults, especially right now. So I'm thrilled that my first-ever mental strength book for kids has hit the shelves. It's called 13 Things Strong Kids Do. ...
9 Apr 202110min
62 - How to Redefine Your Limitations with Paralympic Gold Medalist Mallory Weggemann
Mallory couldn’t control her circumstances. But she took control of her attitude. She chose to continue swimming competitively after becoming paralyzed from the waist down. And even though things were...
5 Apr 202134min
61 - Friday Fix: How to Take Back Your Power
There may be several ways in which you give away your power without even realizing that you’re doing it. You might waste a lot of time thinking about someone you don’t like. This would mean you are g...
2 Apr 20217min
