52 - How to Clean Up Your Mental Mess with Dr. Caroline Leaf
“We can manage our minds. Our minds are malleable. It's a skill that we can actually learn. It's not a therapy technique. It's not a little magic trick. This is hardcore science.” Dr. Caroline Leaf ...
1 Mar 20211h 2min
51 - Friday Fix: How to Conquer a Specific Fear or Phobia
Whether you're terrified of public speaking or you have claustrophobia, fears and phobias can take a toll on your life. And while some people avoid the things that scare them the most, other people g...
26 Feb 20218min
50 - How Being Kind Makes You Stronger with Kindness Expert Houston Kraft
“I can say, ‘I forgive you and no, you're not allowed to do this.’ That way I can show up more readily with other people in my life and still be kind.” Amy talks to kindness advocate, Houston Kraft. H...
22 Feb 202124min
49 - Friday Fix: An Exercise to Help You Grow Stronger When You're Feeling Depressed
When you’re feeling depressed, your brain will lie to you. It will work hard to convince you to do things that keep you stuck in a depressed state. If you’ve battled depression, you are likely aware o...
17 Feb 202111min
48 - How to Use Adversity to Your Advantage with NBA All-Star Steve Francis
Steve Francis is a three-time NBA All-Star who played for the Houston Rockets, the Orlando Magic, and the New York Knicks. He was so dominant on the court that he earned the nickname "Franchise." He’s...
15 Feb 202143min
47 - Friday Fix: Ask Yourself This Question and You'll Be Kinder to Yourself
The way you talk to yourself matters. Your inner dialogue can either inspire and motivate you to do your best or it can be the one thing that stands between you and living your best life. For some rea...
12 Feb 20219min
46 - How to Stay Relentless with Legendary Composer and Talk Show Host John Tesh
John Tesh is a musician, radio host, TV show host, and author. His impressive resume includes job titles like news anchor and host for the Olympics as well as host of Entertainment Tonight and creator...
8 Feb 202137min
45 - Friday Fix: A Simple Trick to Increase the Chances of Reaching Your Goals
Sometimes a slight shift in the way you establish a goal can greatly increase your chances of success. Setting a goal like, “I’m going to lose three pounds a week,” or “I’m going to pay off $500 in de...
5 Feb 20219min
