245 - Lewis Howes: The Greatness Mindset
Lewis Howes is a New York Times Best-Selling author, industry-leading podcast host, and keynote speaker. His show, The School of Greatness, is one of the top podcasts in the world with more than 500 m...
6 Mar 202335min
244 - Friday Fix: Don’t Believe Everything You Think
Your brain lies to you. But, it’s tough to recognize those lies sometimes. Your brain will convince you that you messed everything up or that no one likes you. Or it will trick you into thinking it c...
3 Mar 202310min
243 - Battling Depression with Multi-Platinum Singer/Songwriter Chase Rice
Chase Rice is a country music singer and songwriter. He’s sold over 2 million albums, and his songs have been streamed more than 3 billion times. Some of his biggest songs include "Eyes on You" and “...
27 Feb 202333min
242 - Friday Fix: 7 Worst Mental Health Tips on Social Media
Many people go online to seek positive affirmations, mental health tips, and strategies for building mental strength. Unfortunately, many social media tips on improving mental health aren’t accurate, ...
24 Feb 202311min
241 - BONUS EPISODE: The Ultimate Guide to Online Therapy
In this bonus episode, I share how to know if online therapy is right for you, who shouldn't sign up for it, and how to find the best service for you. I also answer listeners' questions about online t...
22 Feb 202317min
240 - Give Yourself Permission to Have More Fun with Dr. Mike Rucker
Mike Rucker, Ph.D., is an organizational psychologist who focuses on the science of fun. He’s a charter member of the International Positive Psychology Association, and his academic work has been publ...
20 Feb 202341min
239 - Friday Fix: 7 Science-Backed Ways to Unleash the Power of Your Mind to Benefit Your Body
In recent years, the idea that your physical health is related to your mental health has become less controversial. It’s become clear that physical activity isn’t just good for your body. It’s also go...
17 Feb 202311min
238 - The Stress Prescription with Dr. Elissa Epel
Elissa Epel, Ph.D., is a professor in the Department of Psychiatry at University of California, San Francisco. She studies psychological, social, and behavioral processes related to chronic stress and...
13 Feb 202333min
