237 - Friday Fix: This 8-Minute Phone Call Will Make You a Happier Person
We often avoid calling our friends and relatives simply because we don’t have time. You might think your aunt is impossible to get off the phone with, or you might think your friend can’t possibly han...
10 Feb 20239min
236 - The Body Keeps the Score with Dr. Bessel van der Kolk
Bessel van der Kolk, MD, is a clinician, researcher, and professor who is best known for his work on post-traumatic stress disorder. He’s the medical director at the Trauma Center in Boston. He’s also...
6 Feb 202333min
235 - Friday Fix: Surprising Ways Colors Affect How You Feel and Behave
A town in Scotland made its street lights blue, and the crime rate decreased. Casinos keep people gambling at their tables longer by making the tabletops red. Those are just a couple of fascinating ex...
3 Feb 20238min
234 - What’s Your Attachment Style? With Dr. Amir Levine
Dr. Amir Levine is an Assistant Professor in the Department of Psychiatry in the Division of Child and Adolescent Psychiatry at Columbia University. He’s a leading researcher on the molecular processe...
30 Jan 202337min
233 - Friday Fix: Are You Afraid to Be Happy?
At first glance, you might wonder why on earth anyone would be afraid to be happy. But if you think about it a little longer, you might recognize a few times in your life when you experienced an avers...
27 Jan 20239min
232 - How to Increase Your Mental Agility with Dr. Elaine Fox
Elaine Fox is a cognitive psychologist and the head of the School of Psychology at the University of Adelaide, Australia. She’s a leading mental health researcher who combines genetics, psychology, an...
23 Jan 202336min
231 - Friday Fix: Failed Resolution? How to Still Make This Year Amazing
There were a lot of people on social media this year discouraging others from setting a New Year resolution. Opting out of a resolution isn’t necessarily a bad idea. By mid-January, most people consid...
20 Jan 20239min
230 - Healing From Childhood Abuse with Former NFL Player Reggie Walker
Reggie Walker spent seven years in the NFL playing for the Cardinals, the Chargers, and the Broncos before deciding to walk away from the game. Reggie was sexually, emotionally, and physically abused ...
16 Jan 202343min
