The Verywell Mind Podcast

It’s called “the most wonderful time of the year,” but for many people, the holidays aren’t joy-filled. In fact, this time of year can be extra tough in many ways. The holidays can amplify existing is...

9 Des 202213min

Andrea Bonior is a psychologist who spent fifteen years turning what she’d learned in the therapy office into a mental health column for The Washington Post called “Baggage Check.” She’s also the auth...

5 Des 202237min

Whether you want an extra hand moving furniture or you need professional help for depression, asking for help can be tough. It can feel scary too. We don’t want people to reject us, judge us, or feel ...

2 Des 202210min

Since 1993, Maurice Benard has been playing Sonny Corinthos on the ABC soap opera General Hospital. Maurice has made his battle with bipolar disorder public. The writers at General Hospital have even ...

28 Nov 202248min

Kevin Hart is a world famous comedian whose stand-up comedy tours sell out stages around the world. Time Magazine named him one of the 100 most influential people in the world in 2015. He’s also a New...

21 Nov 202238min

Sometimes, practicing gratitude can feel a little bit like a chore. Writing thank you notes or telling your family what you’re thankful for over the dinner table might not conjure up true gratitude af...

18 Nov 20229min

Andy Grammer is a singer, songwriter and record producer. He’s best known for his song, “Honey, I’m Good,” which peaked at number 9 on the Billboard Hot 100. His music is uplifting but he felt depress...

14 Nov 202236min

There’s a lot of information out there about setting healthy boundaries. But sometimes it’s difficult to get to the first step–saying no. If you’re a people-pleaser or you have a fear of missing out, ...

11 Nov 202210min