The Wellness Process

The Wellness Process

Step into The Wellness Process, a space where all aspects of well-being coexist harmoniously — from mental and physical health, to spirituality and everything in between. As a seasoned entrepreneur, content creator, and someone who has faced numerous health and wellness challenges, host Elizabeth Endres is sharing all the transformative methods, rituals and incredible humans she has uncovered on her journey. Expect unfiltered conversations with healers, practitioners and dear friends that’ll expand and inspire; together, we embark on The Process towards our collective wellness.

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Episoder(136)

23. Parasites: We All Have Them, Why + How You Should Cleanse & Physical + Mental Results With Kim Rogers

23. Parasites: We All Have Them, Why + How You Should Cleanse & Physical + Mental Results With Kim Rogers

In today's episode, Elizabeth sits down with Kim Rogers, aka the Worm Queen, to discuss all things… PARASITES. From Kim’s unique healing story to parasite symptoms, how we get them & how to avoid them...

20 Aug 202459min

22. Fear Is Causing Your Chronic Conditions: Shifting From Perceived Danger To Safety With Dan Buglio

22. Fear Is Causing Your Chronic Conditions: Shifting From Perceived Danger To Safety With Dan Buglio

In today's episode, Elizabeth sits down with Dan Buglio, Pain-Free Coach & TMS expert, to discuss chronic conditions & their root, emotional cause — specifically, how they are rooted in perceived dang...

13 Aug 20241h 7min

21. The Energetics Of Sex & Intimacy With Christine Lang

21. The Energetics Of Sex & Intimacy With Christine Lang

In today’s episode, Elizabeth chats with her personal healer and therapist, Christine Lang, about a topic that's essential for our happiness: sex and intimacy. They tackle sexual energy repression, it...

6 Aug 202456min

20. Finding Purpose Through Adversity, Holistic Immune Health & The Mushroom You Should Prioritize with Klaudia Wrobel

20. Finding Purpose Through Adversity, Holistic Immune Health & The Mushroom You Should Prioritize with Klaudia Wrobel

In this week’s episode, Elizabeth sits down with Klaudia Wrobel, a clinical psychologist and psychotherapist whose personal journey during the pandemic, compounded by a breakup and a friend’s health c...

30 Jul 202443min

19. Solo Q+A: Dealing With People Who Haven’t Experienced Chronic Illness, How to Get 8 Hours Of Quality Sleep & Nervous System Regulation Tools

19. Solo Q+A: Dealing With People Who Haven’t Experienced Chronic Illness, How to Get 8 Hours Of Quality Sleep & Nervous System Regulation Tools

In this week’s solo episode, Elizabeth is discussing how to best approach dealing with those who haven’t experienced chronic illness, she’s also touching on her routine that gives her 8+ hours of qual...

23 Jul 202449min

18. Healing From Rare Cancer at 27: The Power Of Mindset, Emotional Plasticity, Alternative Treatments, Diet & Building A Non-Toxic Home With Rachel Yaffe

18. Healing From Rare Cancer at 27: The Power Of Mindset, Emotional Plasticity, Alternative Treatments, Diet & Building A Non-Toxic Home With Rachel Yaffe

In this week’s episode, Elizabeth sits down with her friend and truly one of the most inspiring people she knows, Rachel Yaffe. Since her diagnosis with a rare form of cancer at just 20 years old, Rac...

16 Jul 202445min

17. Pulling Back The Curtain Of Sweats & The City + Strengthening Friendships Through All Phases of Life With Dale Stabler

17. Pulling Back The Curtain Of Sweats & The City + Strengthening Friendships Through All Phases of Life With Dale Stabler

In this week’s episode, Elizabeth sits down with her best friend and business partner of nearly 10 years, Dale Stabler! The two discuss all the details of the creation of Sweats & The City - including...

9 Jul 202453min

16. Solo Q+A: Beating Health Anxiety, Advocating For Yourself In The Medical World & How You Talk To Yourself Matters

16. Solo Q+A: Beating Health Anxiety, Advocating For Yourself In The Medical World & How You Talk To Yourself Matters

In this week’s solo episode, Elizabeth is sharing a very personal story about advocating for yourself in the medical world — involving a surgery she had last year that she made the difficult decision ...

2 Jul 202443min

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