Ella Mills: finding purpose and putting mental health first
Welcome to Wellness with Ella, the next evolution of the Deliciously Ella podcast, where entrepreneur Ella Mills and her guests share their stories of personal transformation through the lens of vulne...
25 Jan 20231h 10min
Sneak preview: The Ella Mills episode
In Wellness with Ella, entrepreneur Ella Mills and her guests candidly reveal their personal journeys of transforming times of great difficulty into times of enormous personal growth. How did they g...
24 Jan 20233min
How to elevate your health
This week I’m joined by Doctor Will Bulsiewicz, author of the NYTimes best-seller Fibre Fuelled. Will is passionate about ditching fad diets, focusing on our overall mental and physical health, how ou...
10 Nov 202253min
The revolutionary diet advice we should all be following with Tim Spector
I’m joined by epidemiologist, gut health expert, and one of the 100 most cited scientists in the world, Professor Tim Spector OBE. Tim is leading the conversation on gut health and is pioneering a new...
2 Nov 202257min
The 6 foundations of health, healing, and cycle syncing
This week I’m joined by nutritionist and lifestyle medicine practitioner, Rohini Bajekal. Having experienced her own period of ill health, Rohini is passionate about empowering everyone to take charge...
25 Okt 202257min
Is having it all a myth, embracing discomfort and protein powders with Farrah Storr
This week I’m joined by journalist and author Farrah Storr. Farrah was the editor of Women’s Health magazine, Cosmo and Elle. In 2018 she published The Discomfort Zone: How to Get What You Want by Liv...
18 Okt 20221h 5min
Using neuroscience to reinvent yourself, gratitude, and nature bathing with Dr Tara Swart
I’m joined by neuroscientist, medical doctor, Senior Lecturer at MIT, and author of the best-selling book The Source, Dr Tara Swart. Tara’s works focuses on disseminating the simple and pragmatic neur...
11 Okt 202256min
How to cultivate healthy relationships, attachment theory and bone broth with Jessica Baum
I’m joined by psychotherapist, relationship expert, and author, Jessica Baum. Jessica’s work is focused on developing a meaningful connection with oneself and on understanding our own core patterns so...
4 Okt 202258min
