The Wellness Scoop

The Wellness Scoop

Welcome to The Wellness Scoop! Join Ella Mills, founder of Deliciously Ella, and Registered Nutritionist and founder of Rhitrition, Rhiannon Lambert every Monday and Thursday for your weekly health inspiration. Each episode delivers the latest wellness news, expert advice, and personal recommendations from Ella and Rhiannon—simple swaps, easy ideas, and realistic tips to help you live healthier, no matter how busy life gets. Tune in to start your week feeling informed, inspired, and armed with tools to build a healthier, happier life!

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Episoder(305)

Jay Shetty: the untold journey behind becoming one of the world’s most influential voices

Jay Shetty: the untold journey behind becoming one of the world’s most influential voices

This week Ella is joined by Jay Shetty. Jay is a #1 Sunday Times and #1 New York Times bestselling author, award-winning podcast host of On Purpose, and the Chief Purpose Officer of Calm. Since launch...

15 Feb 20231h 34min

Sneak preview: The Jay Shetty episode

Sneak preview: The Jay Shetty episode

This week Ella is joined by Jay Shetty. Jay is a #1 Sunday Times and #1 New York Times bestselling author, award-winning podcast host of On Purpose, and the Chief Purpose Officer of Calm. Since launch...

14 Feb 20234min

Caggie Dunlop: perfectionism, wanting to fit in and delaying happiness

Caggie Dunlop: perfectionism, wanting to fit in and delaying happiness

This week Ella is joined by Caggie Dunlop who openly shares her experiences with perfectionism, low self-esteem and the push and pull between fitting in and being true to herself. They candidly discus...

8 Feb 202351min

Sneak preview: The Caggie Dunlop episode

Sneak preview: The Caggie Dunlop episode

This week Ella is joined by Caggie Dunlop who openly shares her experiences with perfectionism, low self-esteem and the push and pull between fitting in and being true to herself. They candidly discus...

7 Feb 20234min

Jake Humphrey: intrusive thoughts, morning routine and the power of optimism

Jake Humphrey: intrusive thoughts, morning routine and the power of optimism

This week Ella is joined by Jake Humphrey. Jake is a sports presenter and co-host of The High Performance Podcast. In this incredibly vulnerable and inspiring conversation, Jake opens about his experi...

1 Feb 20231h 10min

Sneak preview: The Jake Humphrey episode

Sneak preview: The Jake Humphrey episode

This week Ella is joined by Jake Humphrey. Jake is a sports presenter and co-host of The High Performance Podcast. In this incredibly vulnerable and inspiring conversation, Jake opens about his experi...

31 Jan 20233min

Ella Mills: finding purpose and putting mental health first

Ella Mills: finding purpose and putting mental health first

Welcome to Wellness with Ella, the next evolution of the Deliciously Ella podcast, where entrepreneur Ella Mills and her guests share their stories of personal transformation through the lens of vulne...

25 Jan 20231h 10min

Sneak preview: The Ella Mills episode

Sneak preview: The Ella Mills episode

In Wellness with Ella, entrepreneur Ella Mills and her guests candidly reveal their personal journeys of transforming times of great difficulty into times of enormous personal growth.  How did they g...

24 Jan 20233min

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