The Willpower Podcast

The Willpower Podcast

I'm here to help you do hard things like you love them. Most of us get a sick feeling in our stomach when we think about willpower. We think about stress, friction, struggle. I'm not convinced that it has to be this way. Willpower, in my eyes, is my ability to do the actions that move me closer to the life I want. That's what I've dedicated my work towards: how to consistently do those actions myself, and share the lessons I've learned. Each week, I'll explore one aspect of willpower that can have a disproportionate impact on your life. Come along for the journey!

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Episoder(114)

#98 — Mastering Focus, Health, and Startup Growth with AI

#98 — Mastering Focus, Health, and Startup Growth with AI

In this solo episode, I share a raw look into my current journey—balancing health, productivity, and building startups.From quitting caffeine to improving sleep and dialing in daily habits, I break do...

22 Apr 22min

#97 — Why Entrepreneurship is Still the Right Option at $0 MRR

#97 — Why Entrepreneurship is Still the Right Option at $0 MRR

Welcome back! This week the focus is on caffeine withdrawing, running in the evening, and things not going according to plan.To support, give the Grooves app a download and see what it can do for you ...

15 Apr 30min

#96 — The Happiness Equation No One's Talking About

#96 — The Happiness Equation No One's Talking About

Welcome back. This week I have another solo episode where I talk about moving, getting more guests on, and a method I'm trying to use to build sustained happiness.Check out Grooves to build up your ha...

8 Apr 27min

#95 — Dopamine Is Tricking You Into Feeling Productive

#95 — Dopamine Is Tricking You Into Feeling Productive

Welcome back! This week I have some fun stuff to talk about, from my current living situation to how I'm trying to progress along my goals.Check out Grooves to lock in your own routine: https://mygroo...

1 Apr 24min

#94 — Lars Arendt: What it Takes to Build a Mobile App From Scratch

#94 — Lars Arendt: What it Takes to Build a Mobile App From Scratch

Welcome back to the podcast! This weeks guest is Lars Arendt. Lars built an app about 15 years ago that he works on and maintains to this day.Check it out here: https://wayoflifeapp.com/Use WABISABI f...

25 Mar 47min

#93 — The Thing To Optimize Before Anything Else

#93 — The Thing To Optimize Before Anything Else

Welcome back! Another solo episode this week. Try Grooves to optimize your routines for feeling good: https://mygrooves.appToday I talk about sleep, meditation, and a bunch of other bullshit. Hope you...

18 Mar 28min

#92 — William Mulvaney: One Way to Get Ahead in the Age of AI

#92 — William Mulvaney: One Way to Get Ahead in the Age of AI

This week we’ve got another solo episode. I came at this with no ideas, and walked away with some interesting topics (to me).First, check out Grooves: https://mygrooves.app. Build the routine that mak...

11 Mar 24min

#91 — William Mulvaney: Why You're Not Excited About What Matters

#91 — William Mulvaney: Why You're Not Excited About What Matters

What's up all! Back with another episode, this week on dopamine and why feeling excited is relative to what you're doing holistically.Try out Grooves to improve your life: https://mygrooves.appChapter...

4 Mar 26min

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